What's happening at Welly this January

Intro to Strength Training

January 3 | 1:00 PM | Ganges Yoga

Curious about strength training but not sure where to start? This welcoming intro session will walk you through the basics—simple, effective movements, proper form, and what to expect in our weekly classes. Great for beginners or anyone wanting a refresher.

More Info: https://www.wellyacademy.com/post/introduction-to-strength-training

Weekly Strength Training Begins

Starting the week of January 5

Our regular strength training classes kick off for the year. Expect foundational strength work, balance, standing core, and practical movements that support everyday life. Bring your own weights or use what’s available.

More Info for Online Training: https://www.wellyacademy.com/post/start-2026-strong-online-program

More Info for In Studio Training: https://www.wellyacademy.com/post/start-2026-feeling-strong-in-studio-program

In-Studio Balance Workshop

January 16 | 10:30 AM

A focused, practical workshop dedicated to balance—an essential skill for strength, confidence, and long-term mobility. Ideal for all levels and especially valuable as we age.

More Info: https://www.wellyacademy.com/post/in-studio-workshops

Barre & Restorative Yoga (First of the Year!)

January 21

Ease into the year with a cozy, calming Barre & Restorative Yoga class. Bring a pillow and blanket, get comfortable, and enjoy deep relaxation and gentle movement.

More Info: https://www.wellyacademy.com/post/gentle-barre-yoga-at-welly

We hope to see you in 2026! Tanja