In Studio Workshops
- Tanja Akerman
- Oct 8
- 2 min read
Intro to Strength Training Series for Active Agers
This fall and winter, build confidence, strength, and energy with Welly’s Intro to Strength Training series — designed especially for adults who want to move better, feel stronger, and stay active for life.
Each 45-minute session is welcoming, supportive, and focused on safe, effective strength exercises. You’ll leave feeling empowered — and with a take-home workout plan so you can keep practicing at home.
Details:
Time: 10:30 am – 11:15 am
Cost: $17.50 per session (includes GST)
Spots: 9 participants max
Workshop Lineup
#1 Full Body Workout with Two Weights —
October 31st
Learn the fundamentals of strength training using two dumbbells. Perfect for beginners or anyone looking to refresh their technique, build total-body strength, and increase confidence with weights.
#2 Core & Balance Workout —
January 16th
A gentle yet challenging session to strengthen your midsection and improve posture, balance, and stability — essential for staying active, mobile, and independent.
#3 Kettlebell Full Body Workout —
February 6th
Discover how to move with power and flow using kettlebells. This session focuses on form, coordination, and developing strength you can feel in your everyday life.
Benefits for Active Agers
Build Bone Density: Reduce the risk of osteoporosis through safe, weight-bearing exercise.
Improve Balance & Stability: Strengthen the muscles that help prevent falls and support coordination.
Boost Energy & Vitality: Feel more alert, energized, and capable in your day-to-day life.
Enhance Independence: Move with greater confidence when lifting, carrying, or climbing stairs.
Support Joint Health: Strength training strengthens muscles around joints to ease stiffness and pain.
Maintain a Sharp Mind: Physical activity keeps your brain active, improving focus and memory.
Stay Connected: Enjoy a fun, social environment that encourages motivation and accountability.
Ready to Join?
Spaces are limited to 9 participants per session, so early registration is recommended.
To reserve your spot, email WellyAcademyInfo@gmail.com and let us know which workshops you’d like to attend.
Tanja
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