Get Started with Strength: Intro to Strength Workshop for Active Agers

Curious about strength training but not sure where to start? Our Intro to Strength Workshop is thoughtfully designed for active agers who want to stay strong, mobile, and confident.

This one-hour session is a well-rounded introduction to the type of strength training we offer. You’ll get a taste of everything you’ll experience in our full program, so you’ll know exactly what to expect.

During the session, we’ll explore:

• Squats, lunges, and deadlifts for everyday strength

• Kettlebell movements for functional power

• Hip exercises

• Light cardio and conditioning

• Balance exercises to support stability and prevent falls

• Standing core and upper-body exercises for posture and confidence

All movements are adaptable — safety and proper form come first, and you can progress at your own pace.

Session Details:

• Date: February 20

• Time: 1:00–2:00 PM

• Location: Ganges Yoga, 122 Lower Ganges Road, SSI BC

• Cost: $20

Bring your own weights or use ours! This session is perfect for beginners or anyone returning to strength training. Bring your questions and curiosity — we’re here to support you.

Pre-Registration Required:

Email wellyacademyinfo@gmail.com to reserve your spot. A health waiver will be emailed to you — please complete it before attending.

Whether you’re starting fresh or coming back to strength training, this session is a great way to build strength, improve balance, and support long-term health in a welcoming environment.

See you soon!

— Tanja Akerman