Here at All Saints by the Sea! Fitness made fun! Join us! Summer is the perfect time to move your body, enjoy your community, and try something new—and Welly is excited to be back at All Saints by the Sea this July! Whether you’re looking to build strength, improve balance, increase flexibility, or simply enjoy an hour dedicated to yourself, our July classes offer something for everyone. No experience is necessary, and all fitness levels are welcome. July In-Studio Schedule

Make the Most of Summer Mornings There is something special about summer mornings. The days are brighter, the birds are awake, and the world feels a little quieter before work, errands, and responsibilities begin. It’s the perfect time to move your body, clear your mind, and start your day feeling energized. At Welly, our online Zoom classes are designed to help you do exactly that. In just 30 minutes, you can build strength, improve mobility, boost your energy, and enjoy the

Looking for a fun way to build strength, improve posture, and feel energized this summer? Join us for Pilates Glow at All Saints by the Sea! 110 Park Drive SUMMER SPECIAL 2 Classes for the Price of 1 Only $20 + GST for TWO classes this summer. Class Dates • July 22 – 10:00 AM• July 29 – 10:00 AM• August 19 – 10:00 AM• August 26 – 10:00 AM What to Expect: Pilates-inspired strength and mobility exercises Loop bands for lower-body work Resistance bands for upper-body strength

to Our Welly Community "Thank you for showing up, on easy days and hard, when the bed feels warmer, but you still choose to start. You show up to sweat, to move, to try, lift a little higher, to remember why. Kettlebells swinging, bands pulled wide, hips, core, legs, back—you choose to rise. Strength, Pilates, barre, and yoga too, learning, laughing, growing with you. Thank you for planning your day around your class. In studio, online, and in our community space, you help bu

Welly In-Studio Classes All in-studio classes will be held at All Saints by the Sea 110 Park Drive Cost: $20 + GST per class Payment options: Drop-in (pay when you come) E-transfer wellyacademyinfo@gmail.com Class Schedule Mondays — Move & Groove July 20 — 1:00 pm July 27 — 1:00 pm Wednesdays — Pilates Glow July 22 — 10:00 am July 29 — 10:00 am Thursdays — Move & Groove July 23 — 11:00 am July 30 — 11:00 am Free Intro Class (Pre-Registration Required) July 16 — 11:

Small Tool, Big Impact Resistance bands are one of the simplest and most effective pieces of fitness equipment you can use. They’re affordable, versatile, joint-friendly, and perfect for building strength anywhere—at home, in the studio, or while traveling. Why We Love Resistance Bands Resistance bands create continuous tension through movement, helping improve strength, stability, and control. They’re also easy on the joints and suitable for all fitness levels. Some key bene

There’s something special about moving together. At Welly, our live Zoom and in-studio classes are about so much more than exercise. They’re about connection, encouragement, accountability, and creating a space where people feel supported exactly as they are. The Power of Live Classes One of the biggest benefits of live classes is accountability. Having a scheduled class helps build routine and momentum, especially on the days motivation feels low. When someone is expecting y

Sometimes all we need is a fresh start, a little accountability, and a fun reason to move again. That’s exactly why we created Momentum Month — a simple 4-week fitness reset designed to help you feel stronger, more energized, and more consistent without overwhelming workouts or complicated routines. Whether you’re getting back into fitness, looking for variety, or wanting a supportive group to move with, this month is built to help you create momentum that actually lasts. Jun

Stay on Track: Don’t Miss a Workout At Welly Academy, we know life gets busy. Between work, family, travel, and everything in between, sometimes you can’t make it to class—whether it’s online or in-studio. And that’s okay. The most important thing? Staying consistent. Missed a Class? We are away? We’ve Got You Covered We’re excited to remind you that all Welly members have FREE access to our weekly workout videos. Most Fridays, you will find a new workout video our new platfo

Strength training isn’t just about lifting weights. It’s about lifting your life. Many people reach a point where they begin to feel weaker. Stairs feel harder. Getting up from the floor takes more effort. Carrying groceries suddenly feels like an Olympic event. It’s easy to think, “Maybe this is just how it is now.” But here’s the truth: strength can be rebuilt. And often, the strength you gain isn’t just physical — it’s mental. Why Do We Strength Train? We train so life sta

Believe bigger. Not louder. Not harder. Just bigger. All we truly have is now. This breath. This workout. This choice. Enjoy what is true in the present. What really matters? Fulfillment. Feeling strong in your body. Clear in your mind. Proud of yourself. Life isn’t forever. But today is here. Strength training teaches us something beautiful: What once felt uncomfortable becomes empowering. What once felt heavy becomes manageable. What once felt impossible becomes part of who

Nadine back to climbing Mount Erskine! At Welly, we love celebrating the people who show up, try new things, and discover what movement can do for their lives. We are featuring Nadine, a wonderful member who has embraced strength training to support her hips, build confidence, and stay active in a way that feels good. Below, Nadine shares what her routine looks like, why she decided to try something new, how exercising with others has shaped her experience, and what she enjoy

I recently completed a Seniors Strength Training course with ACE Fitness (the organization I’m certified with), and I’m excited to share...

Kettlebells, Bicep curls & Gardening! Meet Sarah — one of our amazing Welly members whose busy work schedule hasn’t stopped her from...

Meet Anne: Strong, Spirited & Addicted to Feeling Good “I get an inkling of jubilation and well-being in every class. I feel PUMPED and...

Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...

How Early Morning Workouts Transformed Gerard’s Energy & Focus Gerard started with Welly with a personal assessment and private session....

Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...