Consistency is one of the biggest keys to feeling stronger, healthier, and more energized. That’s why our Welly 10-Class Punch Card is designed to give you flexibility while encouraging a regular fitness routine. Here’s how it works: Purchase a 10-Class Punch Card $180 + GST - Etransfer to wellyacademyinfo@gmail.com Your Welly Punch Card will be waiting for you In Studio in our Red Envelope Attend any Welly in studio class Your punch card can be used for any regularly schedul

Welly In-Studio Classes All in-studio classes will be held at All Saints by the Sea 110 Park Drive Payment options: Drop-in (pay when you come) $20 E-transfer wellyacademyinfo@gmail.com Cost: $20 + GST per class = $21 10 class punch card: $180 + gst = $189 10 Class Punch cards now avaliable, they are valid for 4 months. This encourages a committment of 1 Welly class a week, with the flexibility to use it at any Welly class while committing to consistent movement. When you p

At Welly, we believe that movement is for every stage of life—and Maureen is a wonderful example of that belief in action. Many of you know Maureen as a dedicated member of our Welly community since 2017, when Tanja first began teaching barre classes at All Saints. Over the years, her love of fitness and commitment to healthy aging continued to grow, inspiring her to set a new goal for herself. Earlier this year, Maureen made a New Year’s resolution to become a Group Fitness

We’re taking a little time to rest, recharge, and enjoy summer. Classes will be back in full swing Monday, August 17, and we can’t wait to move with you again! Online Classes• Monday – 7:30 AM • Tuesday – 8:00 AM • Thursday – 7:30 AM Location: Zoom In-Studio Classes• Monday – 1:00 PM • Wednesday – 10:00 AM • Thursday – 11:00 AM Location: All Saints by the Sea 110 Park Drive SSI BC All classes are drop-in friendly & everyone is welcome, but we encourage you to commit to your c

At Welly Academy, we’re adding something new to our classes over the next few weeks: a simple mindset question to think about. There are no right or wrong answers, and no pressure to share. Our hope is simply to plant a seed. Questions like “What helps you keep showing up?”, “What challenge has made you stronger?”, or “What brings you joy?” remind us that becoming stronger isn’t just about building muscles—it’s about building resilience, confidence, and a positive outlook, on

Welly In-Studio Classes All in-studio classes will be held at All Saints by the Sea 110 Park Drive Payment options: Drop-in (pay when you come) $20 E-transfer wellyacademyinfo@gmail.com Cost: $20 + GST per class = $21 10 class punch card: $180 + gst = $189 10 Class Punch cards now avaliable, they are valid for 4 months. This encourages a committment of 1 Welly class a week, with the flexibility to use it at any Welly class while committing to consistent movement. When you p

Here at All Saints by the Sea! Fitness made fun! Join us! Summer is the perfect time to move your body, enjoy your community, and try something new—and Welly is excited to be back at All Saints by the Sea this July! Whether you’re looking to build strength, improve balance, increase flexibility, or simply enjoy an hour dedicated to yourself, our July classes offer something for everyone. No experience is necessary, and all fitness levels are welcome. July In-Studio Schedule

Make the Most of Summer Mornings There is something special about summer mornings. The days are brighter, the birds are awake, and the world feels a little quieter before work, errands, and responsibilities begin. It’s the perfect time to move your body, clear your mind, and start your day feeling energized. At Welly, our online Zoom classes are designed to help you do exactly that. In just 30 minutes, you can build strength, improve mobility, boost your energy, and enjoy the

Looking for a fun way to build strength, improve posture, and feel energized this summer? Join us for Pilates Glow at All Saints by the Sea! 110 Park Drive SUMMER SPECIAL 2 Classes for the Price of 1 Only $20 + GST for TWO classes this summer. Class Dates • July 22 – 10:00 AM• July 29 – 10:00 AM• August 19 – 10:00 AM• August 26 – 10:00 AM What to Expect: Pilates-inspired strength and mobility exercises Loop bands for lower-body work Resistance bands for upper-body strength

to Our Welly Community "Thank you for showing up, on easy days and hard, when the bed feels warmer, but you still choose to start. You show up to sweat, to move, to try, lift a little higher, to remember why. Kettlebells swinging, bands pulled wide, hips, core, legs, back—you choose to rise. Strength, Pilates, barre, and yoga too, learning, laughing, growing with you. Thank you for planning your day around your class. In studio, online, and in our community space, you help bu

Welly In-Studio Classes All in-studio classes will be held at All Saints by the Sea 110 Park Drive Cost: $20 + GST per class Payment options: Drop-in (pay when you come) E-transfer wellyacademyinfo@gmail.com Class Schedule Mondays — Move & Groove July 20 — 1:00 pm July 27 — 1:00 pm Wednesdays — Pilates Glow July 22 — 10:00 am July 29 — 10:00 am Thursdays — Move & Groove July 23 — 11:00 am July 30 — 11:00 am Free Intro Class (Pre-Registration Required) July 16 — 11:

Small Tool, Big Impact Resistance bands are one of the simplest and most effective pieces of fitness equipment you can use. They’re affordable, versatile, joint-friendly, and perfect for building strength anywhere—at home, in the studio, or while traveling. Why We Love Resistance Bands Resistance bands create continuous tension through movement, helping improve strength, stability, and control. They’re also easy on the joints and suitable for all fitness levels. Some key bene

There’s something special about moving together. At Welly, our live Zoom and in-studio classes are about so much more than exercise. They’re about connection, encouragement, accountability, and creating a space where people feel supported exactly as they are. The Power of Live Classes One of the biggest benefits of live classes is accountability. Having a scheduled class helps build routine and momentum, especially on the days motivation feels low. When someone is expecting y

Stay on Track: Don’t Miss a Workout At Welly Academy, we know life gets busy. Between work, family, travel, and everything in between, sometimes you can’t make it to class—whether it’s online or in-studio. And that’s okay. The most important thing? Staying consistent. Missed a Class? We are away? We’ve Got You Covered We’re excited to remind you that all Welly members have FREE access to our weekly workout videos. Most Fridays, you will find a new workout video our new platfo

Strength training isn’t just about lifting weights. It’s about lifting your life. Many people reach a point where they begin to feel weaker. Stairs feel harder. Getting up from the floor takes more effort. Carrying groceries suddenly feels like an Olympic event. It’s easy to think, “Maybe this is just how it is now.” But here’s the truth: strength can be rebuilt. And often, the strength you gain isn’t just physical — it’s mental. Why Do We Strength Train? We train so life sta

Believe bigger. Not louder. Not harder. Just bigger. All we truly have is now. This breath. This workout. This choice. Enjoy what is true in the present. What really matters? Fulfillment. Feeling strong in your body. Clear in your mind. Proud of yourself. Life isn’t forever. But today is here. Strength training teaches us something beautiful: What once felt uncomfortable becomes empowering. What once felt heavy becomes manageable. What once felt impossible becomes part of who

Nadine back to climbing Mount Erskine! At Welly, we love celebrating the people who show up, try new things, and discover what movement can do for their lives. We are featuring Nadine, a wonderful member who has embraced strength training to support her hips, build confidence, and stay active in a way that feels good. Below, Nadine shares what her routine looks like, why she decided to try something new, how exercising with others has shaped her experience, and what she enjoy

I recently completed a Seniors Strength Training course with ACE Fitness (the organization I’m certified with), and I’m excited to share...

Kettlebells, Bicep curls & Gardening! Meet Sarah — one of our amazing Welly members whose busy work schedule hasn’t stopped her from...

Meet Anne: Strong, Spirited & Addicted to Feeling Good “I get an inkling of jubilation and well-being in every class. I feel PUMPED and...