Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...

The June Walking Challenge — One Emoji at a Time! Ready for the simplest, most feel-good challenge of the summer? Join our June 2025...

Summer Fun & Fitness Stay Strong This Summer: Welly’s 2025 Summer Maintenance Schedule Summer is a time for relaxation, adventure, and...

How Early Morning Workouts Transformed Gerard’s Energy & Focus Gerard started with Welly with a personal assessment and private session....

Looking for fun, effective, and supportive fitness options this spring? Come check out what Welly has to offer – whether you’re looking...

Let’s talk about something powerful— you . Specifically, your strength and how it evolves as you move through your 40s, 50s, 60s, and...

Yoga Restore: The Class Your Body (and Mind) Has Been Craving. Yoga Restore is an invitation to slow down in a world that moves fast ....

Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

May 2025 Schedule Mondays 7:00 AM – 7:30 AM  – Online Class 11:00 AM  – Small Group Personal Training 12:30 PM  – Move & Groove...

🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

Refreshed and Renewed Retreat A transformative journey combining strength training, yoga, mobility, and deep relaxation, designed to...

She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...

Do It for Yourself: The Whys to Fitness, The Why to Health, and Why Feeling Good Matters As we go through life, it’s easy to put our own...

Meet Geri, a dedicated and longtime Welly member whose commitment to fitness and well-being is truly inspiring! 💪✨ She came to Welly...

Understanding the Differences Between These 4 Squat Variations Not all squats are created equal! Each squat variation targets different...

We are excited to offer a Barre Workshop  on March 13  from 11 am to 12 pm  and a 3-week series  on April 10, 17, 24  from 11 am to 12 pm...

Member Spotlight: Hayley - A Dedicated Early Morning Warrior Meet Hayley, a longtime Welly Academy member who has been consistently...

Showcasing Our Welly Members: Share Your Story! At Welly, we believe that every member has a unique and inspiring story to tell. Whether...

The Power of Progression: Why and How We're Upping the Ante at Welly When it comes to fitness, progression isn't just a buzzword—it's the...

Get Rewarded for Sharing the Love! Exciting news! We’re launching a referral program designed to reward you for training with friends....