Designed specifically for active agers, this program focuses on functional strength, balance, and mobility — helping you move better, feel better, and live better. 5 Benefits of Strength Training for Active Agers Build everyday strength & confidence — make daily tasks feel easier Support bone health & joint stability — reduce the risk of falls or injury Boost energy & mood — enjoy better sleep and lasting vitality Improve mobility & flexibility — stay agile and move with ease

Saturday, February 7th: 10am Walk, 11 am Coffee at Cassette We’re getting together for a casual walk + coffee and would love for you to join us! Meet: 10:00 a.m. at Portlock Park (by Tanja’s car) Walk: Stroll into town together Coffee: 11:00 a.m. at Cassette Café Everyone is welcome, bring a friend or spouse — whether you’d like to join us for the walk and coffee, or just meet us at Cassette Café at 11 and order up. Please RSVP if you’re coming on the walk, so we can make sur

Curious about strength training but not sure where to start? Our Intro to Strength Workshop is thoughtfully designed for active agers who want to stay strong, mobile, and confident. This one-hour session is a well-rounded introduction to the type of strength training we offer. You’ll get a taste of everything you’ll experience in our full program, so you’ll know exactly what to expect. During the session, we’ll explore: Squats, lunges, and deadlifts for everyday strength Kett

Gentle Online Pilates Returns This January After a cozy and connected fall season, our Gentle Online Pilates series is back for the new year — and we can’t wait to move with you again. Starting Monday, January 12th, we’ll meet every two weeks from 8:00–8:30 am (PST) for a calm, energizing start to your week. Each 30-minute class focuses on gentle core strength, posture, breath, and balance — all from the comfort of your home. Winter 2026 Dates: January 12 & 26 February 9 & 23

Yoga in Paradise: Join Me in Mexico at Breathless Cancun | April 19–26, 2026 There’s something truly powerful about stepping away from your everyday routine, changing your surroundings, and giving yourself permission to just be. This April, I’m so excited to be teaching yoga at Breathless Cancun Soul Resort & Spa from April 19–26, 2026, and I’d love for you to join me for a week of movement, sunshine, connection, and renewal. Why Yoga + Travel Is So Transformational When we t

Private Consultations With Tanja Private consultations have been a quiet strength of Welly for the past few years—something many members return to again and again for clarity, confidence, and personalized guidance. These sessions are a chance for us to talk honestly about where you’re at and where you want to go, with no pressure and no distractions. I continue to offer two consultation spots each week, ensuring the time stays personal, meaningful, and truly supportive. Inclu

Nadine back to climbing Mount Erskine! At Welly, we love celebrating the people who show up, try new things, and discover what movement can do for their lives. We are featuring Nadine, a wonderful member who has embraced strength training to support her hips, build confidence, and stay active in a way that feels good. Below, Nadine shares what her routine looks like, why she decided to try something new, how exercising with others has shaped her experience, and what she enjoy

Intro to Strength Training January 3 | 1:00 PM | Ganges Yoga Curious about strength training but not sure where to start? This welcoming intro session will walk you through the basics—simple, effective movements, proper form, and what to expect in our weekly classes. Great for beginners or anyone wanting a refresher. More Info: https://www.wellyacademy.com/post/introduction-to-strength-training Weekly Strength Training Begins Starting the week of January 5 Our regular strengt

As we step into the new year, it’s the perfect time to refresh a few things — including our waivers. To keep everyone safe and supported, we kindly ask all ongoing clients to complete a new waiver every two years. This helps us stay up to date with your health and ensures we’re always offering you the right exercises for your needs. Waiver schedule for ongoing clients: January 2026 – new waiver due January 2028 – next update We know that by being part of Welly, you’re becomin

Our Wellies wrapped up an incredible 8 weeks of workouts — designed to build strength, balance, and confidence. Here’s what we covered together: Week 1 – Full Body with Two Weights A strong, simple start focusing on major muscle groups and building consistency. Week 2 – Balance Routine Slow, steady movements designed to improve stability and body awareness. Week 3 – Kettlebells A fun introduction (or refresher!) to kettlebell foundations and safe technique. Week 4 – Standing

If you want to begin the new year with more strength, energy, and confidence, this four-week in-studio program is for you. Designed specifically for active agers, this series focuses on functional strength, balance, and mobility—helping you move better, feel better, and live better. 5 Benefits of Strength Training for Active Agers • Build everyday strength & confidence — make daily tasks feel easier • Support bone health & joint stability — reduce the risk of falls and injury

6-Week Strength Program If you want to start the new year feeling strong, energized, and confident, this six-week program is for you! Designed specifically for active agers, this program focuses on functional strength, balance, and mobility — helping you move better, feel better, and live better.   5 Benefits of Strength Training for Active Agers Build everyday strength & confidence — make daily tasks feel easier Support bone health & joint stability — reduce risk of falls or

Join Our 6-Week Barre + Restorative Yoga Series As we wrap up a wonderful year of movement at Ganges Yoga, I’m excited to share that Wednesday, December 3rd will be our final Barre + Restorative Yoga class of the year. Thank you to everyone who has shown up, tried something new, and created such a warm, supportive class environment. In the new year, we’re moving to our Welly Studio, 130 Howard Road — a quiet, welcoming space perfect for slowing down, strengthening gently, and

Intro to Strength Training Series for Active Agers This fall and winter, build confidence, strength, and energy with Welly’s Intro to...

I recently completed a Seniors Strength Training course  with ACE Fitness (the organization I’m certified with), and I’m excited to share...

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Meet Anne: Strong, Spirited & Addicted to Feeling Good “I get an inkling of jubilation and well-being in every class. I feel PUMPED and...

Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...