Welly Website Update Our Welly Website Has Had a Little Makeover! We’ve been busy behind the scenes updating the Welly Academy website, and we’re really happy with how it’s coming together! It’s perfectly imperfect — just like life — but it finally feels like us. Real people, real movement and real life. Here’s a quick tour so you know where to find everything: Welcome Start here! You’ll find an example of what our classes are all about. Weekly Classes Under Weekly Traini

PILATES GLOW… WITH A LITTLE BARRE! We’re adding a little barre to our Pilates Glow class — and I’m so excited about this combination! Three special beginner-friendly classes Mark your calendar: October 7, November 4 & December 2 These three classes are especially welcoming for anyone who is new to Pilates Glow + Barre and would like a simplified introduction. No dance experience is needed. No previous Pilates experience is needed. We’ll take everything one step at a time. Wha

This October, we’re opening the doors at Welly Academy and giving away 22 FREE class passes! That means two free classes for every class we offer throughout October — an opportunity for someone new to Welly to come in, try a class and experience what we’re all about. Whether you’re looking to get stronger, improve your balance and mobility, build confidence in your movement, or simply enjoy an hour of fun with a welcoming group, all levels are welcome! Move & Groove Mondays

Gait, Ankles & Balance It doesn’t matter how fast you are moving, what matters is the direction. Every step we take is a small act of balance. Our feet meet the ground. Our ankles adjust. Our knees and hips respond. Our legs create stability and movement—and all of it works together to help us get where we want to go. Over the next two weeks at Welly Academy, we’re taking a closer look at the mechanics behind something we do every day: walking. Legs + Gait + Ankle Biomechani

Come Join Us 🍂 Welly Fall 2026 — We’re Ready to Move With You! Our New Home at All Saints by the Sea As we settle into our beautiful new home at All Saints by the Sea, we’d love to know who is planning to join us this fall! This helps us plan our classes, equipment, barres and space so we can make sure we’re ready for you. Signing up is super easy! Simply send us an email letting us know which classes you’re interested in, or add your name to the sign-up sheet when you’re in

Welly Workshops at Ganges Yoga Strength, Balance & Confidence for Active Agers We’re excited to bring Welly Academy workshops to Ganges Yoga this fall! These one-hour workshops are designed especially for Active Agers who want to feel stronger, improve their balance, and build confidence in how they move. Each workshop is relaxed, supportive and practical. We’ll learn together, ask questions, and then put what we’ve learned into practice. Intro to Strength Training Friday, Oc

Ready to get stronger, move better and feel more confident in your movement? Join the FREE Welly Academy 6-Week Program and work through six weeks of simple, effective movement designed for Active Agers. How It Works It’s easy to get started! Step 1 — Watch & Do the Introduction Session Start with the 20-minute Introduction to Strength session. Watch the session and do the movements along with me. This will introduce you to the program and get you ready for the six weeks ahea

Six Things Every Active Ager Should Be Working On When people think about fitness, they often focus on weight loss or burning calories. While those goals can be important, they’re only part of the picture. At Welly, we believe fitness should help you live better—not just look different. As we get older, the goal shifts toward maintaining our independence, confidence, and ability to do the things we love—whether that’s gardening, hiking, travelling, lifting grandchildren, or s

Consistency is one of the biggest keys to feeling stronger, healthier, and more energized. That’s why our Welly 10-Class Punch Card is designed to give you flexibility while encouraging a regular fitness routine. Here’s how it works: Purchase a 10-Class Punch Card $180 + GST - Etransfer to wellyacademyinfo@gmail.com Your Welly Punch Card will be waiting for you In Studio in our Red Envelope Attend any Welly in studio class Your punch card can be used for any regularly schedul

At Welly, we believe that movement is for every stage of life—and Maureen is a wonderful example of that belief in action. Many of you know Maureen as a dedicated member of our Welly community since 2017, when Tanja first began teaching barre classes at All Saints. Over the years, her love of fitness and commitment to healthy aging continued to grow, inspiring her to set a new goal for herself. Earlier this year, Maureen made a New Year’s resolution to become a Group Fitness

At Welly Academy, we’re adding something new to our classes over the next few weeks: a simple mindset question to think about. There are no right or wrong answers, and no pressure to share. Our hope is simply to plant a seed. Questions like “What helps you keep showing up?”, “What challenge has made you stronger?”, or “What brings you joy?” remind us that becoming stronger isn’t just about building muscles—it’s about building resilience, confidence, and a positive outlook, on

Stay on Track: Don’t Miss a Workout At Welly Academy, we know life gets busy. Between work, family, travel, and everything in between, sometimes you can’t make it to class—whether it’s online or in-studio. And that’s okay. The most important thing? Staying consistent. Missed a Class? We are away? We’ve Got You Covered We’re excited to remind you that all Welly members have FREE access to our weekly workout videos. Most Fridays, you will find a new workout video our new platfo

Strength training isn’t just about lifting weights. It’s about lifting your life. Many people reach a point where they begin to feel weaker. Stairs feel harder. Getting up from the floor takes more effort. Carrying groceries suddenly feels like an Olympic event. It’s easy to think, “Maybe this is just how it is now.” But here’s the truth: strength can be rebuilt. And often, the strength you gain isn’t just physical — it’s mental. Why Do We Strength Train? We train so life sta

Believe bigger. Not louder. Not harder. Just bigger. All we truly have is now. This breath. This workout. This choice. Enjoy what is true in the present. What really matters? Fulfillment. Feeling strong in your body. Clear in your mind. Proud of yourself. Life isn’t forever. But today is here. Strength training teaches us something beautiful: What once felt uncomfortable becomes empowering. What once felt heavy becomes manageable. What once felt impossible becomes part of who

Nadine back to climbing Mount Erskine! At Welly, we love celebrating the people who show up, try new things, and discover what movement can do for their lives. We are featuring Nadine, a wonderful member who has embraced strength training to support her hips, build confidence, and stay active in a way that feels good. Below, Nadine shares what her routine looks like, why she decided to try something new, how exercising with others has shaped her experience, and what she enjoy

I recently completed a Seniors Strength Training course with ACE Fitness (the organization I’m certified with), and I’m excited to share...

Kettlebells, Bicep curls & Gardening! Meet Sarah — one of our amazing Welly members whose busy work schedule hasn’t stopped her from...

Meet Anne: Strong, Spirited & Addicted to Feeling Good “I get an inkling of jubilation and well-being in every class. I feel PUMPED and...

Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...