Join Our 6-Week Barre + Restorative Yoga Series As we wrap up a wonderful year of movement at Ganges Yoga, I’m excited to share that Wednesday, December 3rd will be our final Barre + Restorative Yoga class of the year. Thank you to everyone who has shown up, tried something new, and created such a warm, supportive class environment. In the new year, we’re moving to our Welly Studio, 130 Howard Road — a quiet, welcoming space perfect for slowing down, strengthening gently, and

Move, Recharge & Enjoy the Season Happy Holidays from Welly December is here, and with it comes the hustle, the holidays, and, yes, the need to carve out time for yourself. At Welly, we’re all about making that hour—or even half an hour—just for you. Whether online or in-studio, our classes are a chance to move, breathe, and recharge while being part of a joyful, supportive community. Time flies—it’s already almost December 2025!—and taking this time for yourself makes all th

A Perfect Time to Start (or Continue!) Your Welly Journey Hi everyone, I’m absolutely loving our momentum, and I’m so excited to move through December together. It’s hard to believe how quickly this year has flown by — and whether you’ve been training with us all year or you’re brand new and curious about Welly, this is the perfect time to jump in. December is a short, energizing session that gives you a real taste of our style: efficient, supportive, strength-focused workout

Our Gentle Pilates Journey — An Update In mid-October, I began offering free Pilates classes as part of my Pilates Instructor Training—a way to learn, practice, grow, and share the experience with our community. Since then, I’ve taught over 15 classes, and every single one has been such a delight. I am hearing "this is perfect for my body" and "just what I need right now"! As we move into winter, I’m excited to announce that our new sign-ups are now open for December, Janu

Intro to Strength Training Series for Active Agers This fall and winter, build confidence, strength, and energy with Welly’s Intro to...

8 Weeks to Strength: One Class a Week That Works Staying strong, steady, and confident doesn’t have to mean hours at the gym. For active...

I recently completed a Seniors Strength Training course  with ACE Fitness (the organization I’m certified with), and I’m excited to share...

Fall Zoom Classes Start Sept 4! Looking to ease back into a routine? Our 30-minute Zoom workouts are fun, welcoming, and a great way to...

Building Strength from the Ground Up: September Training at Welly At Welly, September is all about foundation work — training the body...

Kettlebells, Bicep curls & Gardening! Meet Sarah — one of our amazing Welly members whose busy work schedule hasn’t stopped her from...

Meet Anne: Strong, Spirited & Addicted to Feeling Good “I get an inkling of jubilation and well-being in every class. I feel PUMPED and...

Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...

How Early Morning Workouts Transformed Gerard’s Energy & Focus Gerard started with Welly with a personal assessment and private session....

Let’s talk about something powerful— you . Specifically, your strength and how it evolves as you move through your 40s, 50s, 60s, and...

Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...

Do It for Yourself: The Whys to Fitness, The Why to Health, and Why Feeling Good Matters As we go through life, it’s easy to put our own...

Meet Geri, a dedicated and longtime Welly member whose commitment to fitness and well-being is truly inspiring! 💪✨ She came to Welly...

Member Spotlight: Hayley - A Dedicated Early Morning Warrior Meet Hayley, a longtime Welly Academy member who has been consistently...