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Meet Deb! Welly Member Spotlight
Deb Age: 68 | Finding Strength in Community & Movement Meet Deb — a thoughtful, steady presence in our Welly community who reminds us...

Tanja Akerman
2 days ago2 min read
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June Walking Challenge
The June Walking Challenge — One Emoji at a Time! Ready for the simplest, most feel-good challenge of the summer? Join our June 2025...

Tanja Akerman
May 101 min read
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Summer Maintenance
Summer Fun & Fitness Stay Strong This Summer: Welly’s 2025 Summer Maintenance Schedule Summer is a time for relaxation, adventure, and...

Tanja Akerman
May 71 min read
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Member Spotlight: Meet Gerard
How Early Morning Workouts Transformed Gerard’s Energy & Focus Gerard started with Welly with a personal assessment and private session....

Tanja Akerman
Apr 302 min read
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Mental Strength with Welly - All May!
Looking for fun, effective, and supportive fitness options this spring? Come check out what Welly has to offer – whether you’re looking...

Tanja Akerman
Apr 282 min read
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Why Heavier Weights Matter More Than Ever (Especially After 40!) 💪🏽✨
Let’s talk about something powerful— you . Specifically, your strength and how it evolves as you move through your 40s, 50s, 60s, and...

Tanja Akerman
Apr 242 min read
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Why You Should Try Yoga Restore (And Bring a Friend!)”
Yoga Restore: The Class Your Body (and Mind) Has Been Craving. Yoga Restore is an invitation to slow down in a world that moves fast ....

Tanja Akerman
Apr 231 min read
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Member spotlight - Meet Leah
Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

Tanja Akerman
Apr 211 min read
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May & June Updates
May 2025 Schedule Mondays 7:00 AM – 7:30 AM – Online Class 11:00 AM – Small Group Personal Training 12:30 PM – Move & Groove...

Tanja Akerman
Apr 171 min read
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Member Spotlight - Meet Maureen
🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

Tanja Akerman
Apr 102 min read
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Summer Retreat on Salt Spring Island
Refreshed and Renewed Retreat A transformative journey combining strength training, yoga, mobility, and deep relaxation, designed to...

Tanja Akerman
Apr 12 min read
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Member Spotlight: Marlene
She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...

Tanja Akerman
Mar 231 min read
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Do it for your future self!
Do It for Yourself: The Whys to Fitness, The Why to Health, and Why Feeling Good Matters As we go through life, it’s easy to put our own...

Tanja Akerman
Mar 172 min read
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Member Spotlight: Geri
Meet Geri, a dedicated and longtime Welly member whose commitment to fitness and well-being is truly inspiring! 💪✨ She came to Welly...

Tanja Akerman
Mar 62 min read
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Squat Smarter!
Understanding the Differences Between These 4 Squat Variations Not all squats are created equal! Each squat variation targets different...

Tanja Akerman
Mar 42 min read
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Barre is back!
We are excited to offer a Barre Workshop on March 13 from 11 am to 12 pm and a 3-week series on April 10, 17, 24 from 11 am to 12 pm...

Tanja Akerman
Feb 272 min read
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Member Spotlight
Member Spotlight: Hayley - A Dedicated Early Morning Warrior Meet Hayley, a longtime Welly Academy member who has been consistently...

Tanja Akerman
Feb 173 min read
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Share your story
Showcasing Our Welly Members: Share Your Story! At Welly, we believe that every member has a unique and inspiring story to tell. Whether...

Tanja Akerman
Feb 102 min read
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Building Strength at Welly
The Power of Progression: Why and How We're Upping the Ante at Welly When it comes to fitness, progression isn't just a buzzword—it's the...

Tanja Akerman
Feb 52 min read
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Refer a friend & Train for free
Get Rewarded for Sharing the Love! Exciting news! We’re launching a referral program designed to reward you for training with friends....

Tanja Akerman
Jan 312 min read
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