Mindset Matters

At Welly Academy, we’re adding something new to our classes over the next few weeks: a simple mindset question to think about. There are no right or wrong answers, and no pressure to share. Our hope is simply to plant a seed.

Questions like “What helps you keep showing up?”, “What challenge has made you stronger?”, or “What brings you joy?”

remind us that becoming stronger isn’t just about building muscles—it’s about building resilience, confidence, and a positive outlook, one thought at a time.

Working on my own mindset has become one of the most valuable parts of my daily routine. I love listening to inspiring podcasts before a workout or before I start my workday. I also spend time each morning journaling, practicing gratitude, and reading a page or two from a variety of personal development books.

One of my favourite authors is Brianna Wiest, whose writing continually inspires me to grow, reflect, and become a little better each day. One quote that has really stayed with me is:

“Either way, mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does.” — Brianna Wiest 

As always, whether you walk through our doors at All Saints by the Sea, join us on Zoom, or press play in our workout library, know that you’re part of a community that’s growing stronger—physically, mentally, and together.

Move Well. Feel Well. Live Welly. xo Tanja