Group Personal Training with Welly
BREAK IT DOWN | Personal Training on Zoom
Six Weeks. Six Focus Areas. Stronger for Real Life.
Join Tanja & Maureen for a six-week online personal training workout series, designed to break down the movements, muscles and strength that help us move through everyday life.
Each Wednesday, we’ll focus on a different area of the body, with practical exercises to help you build strength, confidence and better movement.
Wednesdays | November 18 – December 23 2026
Workout: 2:00–2:30 pm on Zoom (instructors recorded, not particpants)
Questions & A: 2:30–2:40 pm (not recorded)
Can’t make it live? No problem! Each session will be recorded and available to watch the following day.
SIX WEEKS. SIX FOCUS AREAS.
Week 1 — Glutes
For getting up from a chair, climbing stairs, walking hills and getting in and out of your car.
Week 2 — Hamstrings & Quads
For walking, hiking, squatting, gardening and carrying the things life asks us to carry.
Week 3 — Upper Body & Balance
Upper body strength For lifting, carrying, pushing, pulling and supporting good posture.
Balance for staying steady on your feet, preventing falls and navigating uneven surfaces
Week 4 — Core
For stability when you bend, reach, lift, walk and move through your day.
Week 5 — Cardio
For building the endurance to walk hills, hike, dance, travel, playing tennis, pickleball and keep doing the activities you love.
Week 6 — Power
Because sometimes life requires a quick burst of strength — catching yourself when you stumble, stepping off a curb, getting up quickly or moving something when you need to.
YOUR INVESTMENT
Drop-in: $8 per session + gst = $8.40
All six sessions: $40 + gst = $ 42
Use your existing 10-class punch pass ($75)
Included for Easy Pay members (Auto Membership)
Already participating in our train for life on demand six-week program? These sessions are included!
Email us to register, send us the dates you'd like to join
Payment by e-transfer please
Zoom link will be emailed to you (Stays the same for all programs)
Equipment required: 2 Sets of Weights & Runners
Optional: Chair or step, 9" pilates ball or something similar size to step on
Real movement. Real strength. Real life.
Join us on Zoom and let’s break it down together!
See you soon! Tanja & Maureen
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