Here at All Saints by the Sea! Fitness made fun! Join us! Summer is the perfect time to move your body, enjoy your community, and try something new—and Welly is excited to be back at All Saints by the Sea this July! Whether you’re looking to build strength, improve balance, increase flexibility, or simply enjoy an hour dedicated to yourself, our July classes offer something for everyone. No experience is necessary, and all fitness levels are welcome. July In-Studio Schedule

Make the Most of Summer Mornings There is something special about summer mornings. The days are brighter, the birds are awake, and the world feels a little quieter before work, errands, and responsibilities begin. It’s the perfect time to move your body, clear your mind, and start your day feeling energized. At Welly, our online Zoom classes are designed to help you do exactly that. In just 30 minutes, you can build strength, improve mobility, boost your energy, and enjoy the

Looking for a fun way to build strength, improve posture, and feel energized this summer? Join us for Pilates Glow at All Saints by the Sea! 110 Park Drive SUMMER SPECIAL 2 Classes for the Price of 1 Only $20 + GST for TWO classes this summer. Class Dates • July 22 – 10:00 AM• July 29 – 10:00 AM• August 19 – 10:00 AM• August 26 – 10:00 AM What to Expect: Pilates-inspired strength and mobility exercises Loop bands for lower-body work Resistance bands for upper-body strength