Designed specifically for active agers, this program focuses on functional strength, balance, and mobility — helping you move better, feel better, and live better. 5 Benefits of Strength Training for Active Agers Build everyday strength & confidence — make daily tasks feel easier Support bone health & joint stability — reduce the risk of falls or injury Boost energy & mood — enjoy better sleep and lasting vitality Improve mobility & flexibility — stay agile and move with ease

Saturday, February 7th: 10am Walk, 11 am Coffee at Cassette We’re getting together for a casual walk + coffee and would love for you to join us! Meet: 10:00 a.m. at Portlock Park (by Tanja’s car) Walk: Stroll into town together Coffee: 11:00 a.m. at Cassette Café Everyone is welcome, bring a friend or spouse — whether you’d like to join us for the walk and coffee, or just meet us at Cassette Café at 11 and order up. Please RSVP if you’re coming on the walk, so we can make sur

Curious about strength training but not sure where to start? Our Intro to Strength Workshop is thoughtfully designed for active agers who want to stay strong, mobile, and confident. This one-hour session is a well-rounded introduction to the type of strength training we offer. You’ll get a taste of everything you’ll experience in our full program, so you’ll know exactly what to expect. During the session, we’ll explore: Squats, lunges, and deadlifts for everyday strength Kett