Welly In-Studio Classes All in-studio classes will be held at All Saints by the Sea 110 Park Drive Cost: $20 + GST per class Payment options: Drop-in (pay when you come) E-transfer wellyacademyinfo@gmail.com Class Schedule Mondays — Move & Groove July 20 — 1:00 pm July 27 — 1:00 pm Wednesdays — Pilates Glow July 22 — 10:00 am July 29 — 10:00 am Thursdays — Move & Groove July 23 — 11:00 am July 30 — 11:00 am Free Intro Class (Pre-Registration Required) July 16 — 11:

Small Tool, Big Impact Resistance bands are one of the simplest and most effective pieces of fitness equipment you can use. They’re affordable, versatile, joint-friendly, and perfect for building strength anywhere—at home, in the studio, or while traveling. Why We Love Resistance Bands Resistance bands create continuous tension through movement, helping improve strength, stability, and control. They’re also easy on the joints and suitable for all fitness levels. Some key bene

Free Weekly 30-Minute Strength Training We’re excited to open up something simple, powerful, and completely free for our Welly community. Every week, we record my live Thursday 30-minute Zoom strength session and upload it to our website so you can join in anytime that works for you. It’s quick, effective, and designed to help you build strength, consistency, and confidence—without needing a perfect schedule. Whether you want to train once a week, add a few extra sessions, or