May & June at Welly: Barre & Restorative Yoga Focus: Hips, Back & Balance Spring is a wonderful time to reconnect with your body. As we move more outdoors — walking, gardening, and enjoying longer days — it becomes even more important to support our hips, back, and balance. This May and June at Welly, we will be offering special Barre and Restorative Yoga sessions designed to help you feel stronger, more stable, and more relaxed. Barre will focus on strength, posture, and bal

Stay on Track: Don’t Miss a Workout At Welly Academy, we know life gets busy. Between work, family, travel, and everything in between, sometimes you can’t make it to class—whether it’s online or in-studio. And that’s okay. The most important thing? Staying consistent. Missed a Class? We are away? We’ve Got You Covered We’re excited to remind you that all Welly members have FREE access to our weekly workout videos. Most Fridays, you will find a new workout video our new platfo

FREE Intro to Strength (on Zoom) Curious about strength training but not sure where to start? This is for you Join us for a free 30-minute Intro to Strength class on Zoom and learn the basics in a supportive, feel-good environment. We’ll focus on simple movements, proper form, and building confidence with weights — all from home April 30 7:30–8:00 AM Perfect for beginners or anyone wanting a fresh start Spots are limited — email to register: wellyacademyinfo@gmail.com Welly