Gentle Pilates offers a unique opportunity to improve your physical health, balance, and overall well-being. If you have not yet tried this form of exercise, March 11 from 9 to 9:45 am is your last chance to experience a complimentary class with Welly. Why Gentle Pilates Is Ideal for Active Agers As we age, maintaining mobility, strength, and balance becomes essential to living an independent and fulfilling life. Gentle Pilates focuses on controlled movements that strengthen

APRIL–JUNE PILATES REGISTRATION Opens March 1 Welly PilatiGlow Full-body Pilates sculpt with bands & weights | gentle to moderate We’re so excited to invite you into another season of Welly PilatiGlow — a mindful, strong, and supportive Pilates-inspired movement practice. Over the past few months, a small group has been practicing this Pilates-based approach while I’ve continued to refine sequencing, strength work, and accessible progressions. Now, Welly PilatiGlow is o

Hatha Yoga This March, we’re weaving gentle Hatha yoga into class! You’ll find it at the end of Move & Groove and during our Barre Yoga Restore classes. It’s a beginner-friendly way to slow down, focus on form, and really feel each posture. Hatha yoga is all about holding poses with mindful breathing—giving you space to build strength, improve mobility, and learn proper alignment. It’s perfect for beginners, experienced movers, or anyone wanting a strong foundation for all mo