Refreshed & Renewed
Salt Spring Island Retreat
Experience strength training for all levels, yin yoga, mobility and restorative yoga, and suspension yoga.
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Discover your inner strength, physically and mentally, in our transformative retreat. Through a blend of training, yoga, and reflection, unlock resilience and emerge empowered for life's challenges.
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Location: Our private studio, located off Langs Road, Salt Spring Island. Surrounded by the symphony of birds, whispering trees, and the grounding embrace of the earth.
July 19
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2:30 pm: Arrival
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3:00 pm: Group Check-in
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3:15 - 4:00 pm: Strength Training Session
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4:00 - 5:00 pm: Mobility, Breathwork, Journal, & Yoga Restore
July 20
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9:50 am: Arrival
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10:00 - 10:50 am: Strength Training Session
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11:00 - 11:20 am: Meditation, Silence, & Walk
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11:20 - 11:30 am: Journaling/Reflection
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11:30 am - 12:00 pm: Yoga Restore & Breathwork
July 21
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9:50 am: Arrival
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10:00 - 10:50 am: Suspension Training
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11:00 am - 12:00 pm: Yin Yoga, Yoga Restore, Breathwork, & Journaling
Get a new perspective
Activities:
- Guided strength training sessions
- Soothing yin yoga practice
- Restorative yoga for deep relaxation
- Suspension yoga for a unique experience
- Walking meditation to reconnect with nature
- Journaling to dive inward and find clarity
- Opportunities to foster new friendships in our intimate group of 6-9 participants
Inclusions:
- A beautifully crafted journal and pen
- Yoga socks for your practice
What to Bring:
- Basic workout attire
- Indoor runners for ease of movement in the studio for our Friday & Saturday sessions
- Pillow and blanket for added comfort during sessions
- Water bottle to stay hydrated
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Investment: $175 per person
Registration Details:
- Deadline: June 15th
- Minimum: 6 participants | Maximum: 9 participants
- E-transfers will be arranged upon reaching the minimum number of registrations
- Invoices will be sent upon registration confirmation
To Register:
Email "wellyacademyinfo@gmail.com" to secure your spot and embark on this transformative journey of self-discovery and rejuvenation.
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Not included:
Accommodations & Food
Suggestions of close by accommodations:
Lakeside Gardens Resort & Green Acres Resort
PRIVATE STUDIO
