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Refreshed & Renewed

Salt Spring Island Retreat

Experience strength training for all levels, yin yoga, mobility and restorative yoga, and suspension yoga.

Discover your inner strength, physically and mentally, in our transformative retreat. Through a blend of training, yoga, and reflection, unlock resilience and emerge empowered for life's challenges.

Location: Our private studio, located off Langs Road, Salt Spring Island. Surrounded by the symphony of birds, whispering trees, and the grounding embrace of the earth.

Legs Workout

July 19

  • 2:30 pm: Arrival

  • 3:00 pm: Group Check-in

  • 3:15 - 4:00 pm: Strength Training Session

  • 4:00 - 5:00 pm: Mobility, Breathwork, Journal, & Yoga Restore

Yoga Instructor

July 20

  • 9:50 am: Arrival

  • 10:00 - 10:50 am: Strength Training Session

  • 11:00 - 11:20 am: Meditation, Silence, & Walk

  • 11:20 - 11:30 am: Journaling/Reflection

  • 11:30 am - 12:00 pm: Yoga Restore & Breathwork

Inspiration

July 21

  • 9:50 am: Arrival

  • 10:00 - 10:50 am: Suspension Training 

  • 11:00 am - 12:00 pm: Yin Yoga, Yoga Restore, Breathwork, & Journaling

Get a new perspective

Activities:

- Guided strength training sessions

- Soothing yin yoga practice

- Restorative yoga for deep relaxation

- Suspension yoga for a unique experience

- Walking meditation to reconnect with nature

- Journaling to dive inward and find clarity

- Opportunities to foster new friendships in our intimate group of 6-9 participants

 

Inclusions:

- A beautifully crafted journal and pen

- Yoga socks for your practice

 

What to Bring:

- Basic workout attire

- Indoor runners for ease of movement in the studio for our Friday & Saturday sessions

- Pillow and blanket for added comfort during sessions

- Water bottle to stay hydrated

Investment: $175 per person

 

Registration Details:

- Deadline: June 15th

- Minimum: 6 participants | Maximum: 9 participants

- E-transfers will be arranged upon reaching the minimum number of registrations

- Invoices will be sent upon registration confirmation

 

To Register:

Email "wellyacademyinfo@gmail.com" to secure your spot and embark on this transformative journey of self-discovery and rejuvenation.

Not included:

Accommodations & Food

Suggestions of close by accommodations:

Lakeside Gardens Resort & Green Acres Resort

PRIVATE  STUDIO

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