Refreshed & Renewed
Salt Spring Island Retreat
SUMMER 2025
Experience strength training for all levels, yin yoga, mobility and restorative yoga, and suspension yoga.
Discover your inner strength, physically and mentally, in our transformative retreat. Through a blend of training, yoga, and reflection, unlock resilience and emerge empowered for life's challenges.
Location: Our private studio, located off Langs Road, Salt Spring Island. Surrounded by the symphony of birds, whispering trees, and the grounding embrace of the earth.
Aug 5, 2025
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9:30 am: Arrival
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10:00 am - 10:15 am: Group Check-in
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10:15 - 11:15 am: Strength Training Session
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11:30 am - 12:30 pm: Mobility, Breathwork, Journal & Yoga Restore
Aug 6, 2025
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9:50 am: Arrival
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10:00 - 11:00 am: Strength Training Session
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11:00 - 11:20 am: Meditation Silence Walk
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11:30 - 11:45 am: Journaling/Reflection
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11:45 am - 12:30 pm: Yoga Restore & Breath
Aug 7, 2025
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9:50 am: Arrival
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10:00 - 11:00 am: Suspension Training
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11:00 am - 12:15 pm: Yin Yoga, Yoga Restore & Breathwork/Journaling
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12:15 - 12:30 pm: Group Goodbye & Reflection
Retreat Details
Activities:
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Guided strength training, yin yoga, suspension yoga, and restorative yoga.
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Mobility and breathwork sessions.
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Journaling and self-reflection exercises.
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A beautifully crafted journal and pen for your practice.
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Yoga socks for your sessions.
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Opportunities to foster new friendships in our intimate group of 6-9 participants.
What to Bring:
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Basic workout attire
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Indoor runners for ease of movement in the studio
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Pillow and blanket for added comfort during sessions
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Water bottle to stay hydrated
Not included:
Accommodations & Food
Investment:
$225 CAD
Registration Details:
If you'd like to secure your spot on the waitlist or if you have any questions about the retreat, please email us at wellyacademyinfo@gmail.com.
Registration Deadline: July 15, 2025
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E-transfers will be arranged once the minimum number of participants is confirmed.
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Invoices will be sent upon registration confirmation.
Accommodation Suggestions on Salt Spring Island:
Lakeside Gardens Resort, Green Acres Resort, or Airbnb
