Refreshed & Renewed
Salt Spring Island Retreat
SPRING 2025 - DETAILS COMING SOON
Experience strength training for all levels, yin yoga, mobility and restorative yoga, and suspension yoga.
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Discover your inner strength, physically and mentally, in our transformative retreat. Through a blend of training, yoga, and reflection, unlock resilience and emerge empowered for life's challenges.
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Location: Our private studio, located off Langs Road, Salt Spring Island. Surrounded by the symphony of birds, whispering trees, and the grounding embrace of the earth.
Day 1
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Arrival
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Group Check-in
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Strength Training Session
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Mobility, Breathwork, Journal, & Yoga Restore
Day 2
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Arrival
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Strength Training Session
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Meditation, Silence, & Walk
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Journaling/Reflection
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Yoga Restore & Breathwork
Day 3
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Arrival
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Suspension Training
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Yin Yoga, Yoga Restore, Breathwork, & Journaling
2024's Promo Video
Activities:
- Guided strength training sessions
- Soothing yin yoga practice
- Restorative yoga for deep relaxation
- Suspension yoga for a unique experience
- Walking meditation to reconnect with nature
- Journaling to dive inward and find clarity
- Opportunities to foster new friendships in our intimate group of 6-9 participants
Inclusions:
- A beautifully crafted journal and pen
- Yoga socks for your practice
What to Bring:
- Basic workout attire
- Indoor runners for ease of movement in the studio
- Pillow and blanket for added comfort during sessions
- Water bottle to stay hydrated
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Investment: TBD
Registration Details:
TBD
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Not included:
Accommodations & Food
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Suggestions of close by accommodations:
Lakeside Gardens Resort or Airbnb
