As we step into the new year, it’s the perfect time to refresh a few things — including our waivers. To keep everyone safe and supported, we kindly ask all ongoing clients to complete a new waiver every two years. This helps us stay up to date with your health and ensures we’re always offering you the right exercises for your needs. Waiver schedule for ongoing clients: January 2026 – new waiver due January 2028 – next update We know that by being part of Welly, you’re becomin

Intro to Strength Training Session — January 3 2026 1-2pm Designed for Active Agers Curious about strength training and looking for a program that feels supportive, effective, and age-appropriate? Join us for an Intro to Strength Training Session, thoughtfully designed for active agers who want to stay strong, mobile, and confident in their bodies. This one-hour session is a well-rounded introduction to the style of strength training we offer. While each week of the full pro

Our Wellies wrapped up an incredible 8 weeks of workouts — designed to build strength, balance, and confidence. Here’s what we covered together: Week 1 – Full Body with Two Weights A strong, simple start focusing on major muscle groups and building consistency. Week 2 – Balance Routine Slow, steady movements designed to improve stability and body awareness. Week 3 – Kettlebells A fun introduction (or refresher!) to kettlebell foundations and safe technique. Week 4 – Standing