Weekly Training
BOOK YOUR TRAINING ON SPOND
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How to book your training on Spond
How to Join Welly on Spond
Ready to book your Welly classes? Follow these simple steps to get started!
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Step 1: Download Spond
Go to the Apple App Store or Google Play Store, search for Spond, and download the app.
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Step 2: Create Your Account
Open Spond and follow the instructions to create your account.
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Step 3: Find Your Welly Group
Choose the group that matches your classes.
In-person classes
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Group: Welly Academy In Person
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Group code: LOYAF
Virtual Zoom classes
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Group: Welly Fit Virtual
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Group code: GLBHJ
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Step 4: Enter Your Group Code
Find the option to join a group using a group code. Enter the correct code for your classes and submit your request to join.
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Step 5: Wait for Membership Approval
Once you’ve requested to join, please wait for approval from your host, Tanja.
Everyone gets approved! It may take a couple of business days, as our office hours are Monday to Friday, 7:00 a.m. to 3:00 p.m. Thanks for your patience while we get you set up!
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Step 6: Book Your Classes!
Once your membership is approved, you’re ready to go! Open Spond to view the available Welly classes and book the sessions you want to attend.
Need a hand? If you get stuck, just ask Tanja. We’re happy to help!
Let’s get moving!
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Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:30 - 8:00am Mondays and Thursdays
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Time: 8:00 - 8:30 am Tuesdays
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build
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muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide
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a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength.
​ All levels welcome. All Standing Exercises
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Welly Move & Groove Fitness
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Location: All Saints by the Sea Lower Hall 110 Park Drive
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Time: Mondays & Thursdays 11:00 am - 12pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like
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lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a
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fun-filled energy workout that builds strength and improves coordination and balance.
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Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
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All levels welcome. 30 Minutes Standing Exercises & 30 Minutes Mat
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​Welly Pilati-Glow + Barre​
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Location: All Saints by the Sea Lower Hall 110 Park Drive
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Time: 10:00 am - 11am Wednesdays
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Description: ​​​
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Pilati Glow Barre is a gentle-to-moderate full-body sculpt class combining 15–20 minutes of barre,
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30 minutes of mat Pilates, and 10 minutes of stretching. Using resistance bands, light weights,
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and controlled movements, we’ll focus on core strength, posture, balance, and overall body strength.
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Expect a fun, welcoming Welly atmosphere with options to move at your own pace—and leave feeling
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energized, aligned, confident, and glowing.
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All levels welcome.
