Weekly Schedule &
Special 2025 Offerings
Please Email Us To Sign Up For Any Of The Following Offerings:
Location Details
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In Studio: Our private studio is located off Langs Road, Salt Spring Island, B.C. (Exact address details will be emailed upon registration).
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Zoom: For online participants, a recurring Zoom link will be provided prior to your first class.
Monday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
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Welly Fit Squad Small Group Personal Training
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Location: In Studio
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Time: 11:00 am - 12:00 pm
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Description: Experience the benefits of personalized training in a supportive, small group setting. This class offers tailored workout plans designed to meet individual goals, whether it's building strength, improving balance, or gaining lean muscle. With close attention from a personal trainer, participants receive the professional guidance needed to achieve their fitness objectives. Bring indoor runners.
Welly Move & Groove Fitness
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Location: In Studio
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Time: 12:30 - 1:30 pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
Tuesday
Welly Yoga: Mobility & Yin Yoga & Yoga Restore
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Location: In Studio
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Time: 2:00 - 3:00 pm
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Description: A comprehensive yoga class that integrates mobility exercises, Yin Yoga, and restorative practices. Mobility exercises aim to enhance flexibility and joint health, while Yin Yoga focuses on deep stretching and long-held poses to release tension. Yoga Restore emphasizes relaxation and recovery, making this class ideal for those seeking balance and tranquility. Bring a cozy blanket & pillow.
Wednesday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.​​
Thursday
Welly Circuit Strength Class ​
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Location: In Studio
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Time: 11:00 - 12:00 pm
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Description: Get ready to push your limits in this full-body, high-energy circuit session that targets upper body, lower body, core, and agility.! Do exercises like squats, deadlifts, step-ups, and BOSU balances to fire up your strength, boost your stability, and unleash your endurance. This class is the ultimate challenge to leave you feeling unstoppable!
​Welly Move & Groove Fitness
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Location: In Studio​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Time: 12:30 - 1:30 pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
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Welly Fit Squad Small Group Personal Training
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Location: In Studio
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Time: 2:00 - 3:00 pm
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Description: Experience the benefits of personalized training in a supportive, small group setting. This class offers tailored workout plans designed to meet individual goals, whether it's building strength, improving balance, or gaining lean muscle. With close attention from a personal trainer, participants receive the professional guidance needed to achieve their fitness objectives. Bring indoor runners.
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Friday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
