Weekly Schedule &
Special 2025 Offerings
Please Email Us To Sign Up For Any Of The Following Offerings:
Location Details
In Studio: Our private studio is located off Langs Road, Salt Spring Island, B.C. (Exact address details will be emailed upon registration).
Zoom: For online participants, a recurring Zoom link will be provided prior to your first class.
Monday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:30 - 8:00am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Move & Groove Fitness
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Location: In Studio
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Time: 12:00 - 1:00 pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
Tuesday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:30 - 8:00am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Legs & Core Strength
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Location: In Studio
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Time: 12:00 - 1:00 pm
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Description: Get ready to build a solid foundation from the ground up! This focused strength training class targets your lower body and core to improve stability, power, and posture. Using a mix of bodyweight, resistance bands, and dumbbells, you’ll challenge your glutes, quads, hamstrings, and abs through progressive, low-impact movements. Whether you’re training for better balance, stronger legs, or a more supported spine, this class will leave you feeling grounded, energized, and strong. All levels welcome—modifications provided.
Thursday
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
-
Time: 7:30 - 8:00am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Move & Groove Fitness
-
Location: In Studio
-
Time: 12:00 - 1:00 pm
-
Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favourite tunes.
