Move & Groove
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:30 - 8:00am Mondays and Thursdays
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Time: 8:00 - 8:30 am Tuesdays
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Move & Groove Fitness
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Location: All Saints by the Sea Lower Hall 110 Park Drive
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Time: Mondays 1-2 pm & Thursdays 11:00 am - 12pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
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Welly Pilati-Glow
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Location: All Saints by the Sea Lower Hall 110 Park Drive
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Time: 10:00 am - 11am Wednesdays
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Description:
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Welly Pilati-Glow is a gentle-to-moderate, full-body Pilates–inspired sculpt class using resistance bands, light weights, and mat work. Each class focuses on core strength, posture, and controlled movement, with options so you can move at your own pace. Expect a fun, welcoming Welly atmosphere where you can build confidence, feel supported, and leave feeling energized, aligned, and glowing.
