Weekly Schedule
Please Email Us To Sign Up For Any Of The Following Offerings:
Location Details
In Studio: Our private studio is located off Langs Road, Salt Spring Island, B.C. (Exact address details will be emailed upon registration).
Zoom: For online participants, a recurring Zoom link will be provided prior to your first class.
Mondays, Tuesdays & Thursdays
Welly Fit Virtual Morning Strength and Conditioning Classes
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Location: Zoom
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Time: 7:30 - 8:00am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Move & Groove Fitness
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Location: In Studio
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Time: 12:00 - 1:00 pm Mondays & Thursdays - 2:00-3:00pm Tuesdays
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
Wednesday & Friday
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Welly Pilati-Glow
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Location: In Studio
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Time: 9:00 am - 10:00 am
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Description:
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Welly Pilati-Glow is a gentle-to-moderate, full-body Pilates–inspired sculpt class using resistance bands, light weights, and mat work. Each class focuses on core strength, posture, and controlled movement, with options so you can move at your own pace. Expect a fun, welcoming Welly atmosphere where you can build confidence, feel supported, and leave feeling energized, aligned, and glowing.
