TRAIN FOR YOUR LIFE — NOT JUST YOUR WORKOUT

A 6-week online strength, endurance, mobility, cardio & power program

What if your workouts weren’t just about getting through a workout?

What if they were about making everyday life feel stronger, easier and more confident?

That’s the idea behind Train for Your Life — Not Just Your Workout.

From November 5 to December 10, we’ll spend 30 minutes together each Thursday morning, building the different qualities of fitness that help us do the things we love — now and for years to come.

5 • 8 • 7 • 6 • 5

Every 30-minute workout follows a simple format:

5 minutes — Intensive Cardio Get your heart rate up and your body ready to move.

8 minutes — HEAVY Build strength.

7 minutes — MEDIUM Build muscular endurance.

6 minutes — LIGHT Full-body mobility.

5 minutes — Cool Down Breathe, stretch and finish feeling good.

SIX WEEKS. SIX FOCUS AREAS.

 Week 1 — Glutes For getting up from a chair, climbing stairs, walking hills and getting in and out of your car.

 Week 2 — Hamstrings & Quads For walking, hiking, squatting, gardening and carrying the things life asks us to carry.

 Week 3 — Upper Body For lifting, carrying, pushing, pulling and supporting good posture.

 Week 4 — Core For stability when you bend, reach, lift, walk and move through your day.

 Week 5 — Cardio For building the endurance to walk hills, hike, dance, travel, play pickleball and keep doing the activities you love.

 Week 6 — Power Because sometimes life requires a quick burst of strength — catching yourself when you stumble, stepping off a curb, getting up quickly or moving something when you need to.

AND IT DOESN’T END AFTER SIX WEEKS.

Your $40 registration includes the complete six-week program.

Join me live on Zoom Thursdays from 7:30–8:00 AM, or use the recordings whenever they fit your schedule.

Once all six weeks of videos are completed, the full program will be released for you to work through at your own pace.

You’ll have access for 4 months

WHAT YOU’LL NEED

• 2 heavy weights• 2 medium weights• 2 light weights• Leg loop band• Exercise mat• Chair or step

THIS IS YOUR REMINDER…

You don’t have to wait until January.

You don’t need to be “in shape” before you start.

And your workout doesn’t have to be complicated to be effective.

Thirty minutes can make a difference.

Let’s build strength for the stairs, endurance for the hike, mobility for the garden, power for the unexpected and confidence for everything in between.

Train for your life — not just your workout.

READY TO JOIN?

6 weeks • 30 minutes/week • $40

November 5 – December 10 Thursdays | 7:30–8:00 AM

Live on Zoom + recordings included 4 months of program access

Email Welly Academy to register and get started.

Email: wellyacademyinfo@gmail.com

Your future self will thank you.