November at Welly Academy

November is a great time to keep moving, build strength, and make a little time for yourself!

We have a small schedule update this month. Monday Move & Groove is moving to 11:00 a.m. instead of 1:00 p.m.

A couple of online schedule notes:

• Tuesday, November 10: No Zoom class.

• Wednesday, November 11: Zoom class at 8:00 a.m. instead of our usual Tuesday class.

All other classes run as regularly scheduled. I look forward to moving with you!

In-person classes at All Saints by the Sea:

• Monday: Move & Groove

• Wednesday: Pilates Glow Barre

• Thursday: Move & Groove

All our classes are full-body workouts with strength training at the heart of each one.

Move & Groove combines strength, cardio, balance, mobility, and core work to help you stay strong and active.

Pilates Glow Barre blends standing barre, gentle to moderate pilates, and gentle stretching, with a focus on controlled movement, posture, flexibility, and working inward.

Virtual Welly on Zoom:

• Monday & Thursday: Full-body workouts

• Tuesday: Legs

Every class can be adapted to suit your level. Whether you’re just starting out or looking to keep building strength, all levels are welcome!

Choose your workout level:

Example for a gentle class: using 1-2 pound weights, no or a light leg band, pilates ball.

Example for a moderate class: using 3-6 pound weights, medium leg band, pilates ball

Example for a intermediate class: using 5-15 pound weights, medium-heavy band, pilates ball

Let’s keep moving together!