Fall/Winter Workshops
Learn to Move Better. Feel Stronger. Live Confidently.
Whether you’re new to Welly Academy or already part of our community, these workshops are a great opportunity to learn, ask questions and build confidence in a welcoming, supportive environment.
We believe effective workouts are more important than simply doing more. Learn to move with purpose, improve your technique and get more out of every movement!
Intro to Strength Training
October 23 & December 4, 2026 2–3 pm
Learn the fundamentals of safe, effective strength training, including alignment, core activation, proper form and technique. We’ll demonstrate, practise together and answer your questions.
No experience necessary—all levels welcome!
Welly Balance Workshop
November 6, 2026 2–3 pm
Build confidence, improve stability and move with greater ease. Explore practical balance exercises, coordination and stepping strategies to help you feel steadier in everyday life.
No experience necessary!
Ready to Join Us?
Come learn something new, refine your skills and invest in your strength and confidence.
Book by emailing Tanja: WellyAcademyInfo@gmail.com
Or book easily online through our website!
New members and current Welly members are all welcome. Let’s keep moving, learning and getting stronger—together! See you at Ganges Yoga Studio
Tanja
Comments