Designed specifically for active agers, this program focuses on functional strength, balance, and mobility — helping you move better, feel better, and live better.

5 Benefits of Strength Training for Active Agers

• Build everyday strength & confidence — make daily tasks feel easier

• Support bone health & joint stability — reduce the risk of falls or injury

• Boost energy & mood — enjoy better sleep and lasting vitality

• Improve mobility & flexibility — stay agile and move with ease

• Create connection & accountability — feel supported by your community

Program Dates 2026

February 23 – April 16

(8 weeks)

Class Times

Mondays, Tuesdays, and Thursdays

7:30–8:00 a.m. PST

Thursday sessions are recorded and emailed Friday morning — perfect if you miss a class!

Program Options

Option #1 – 1 day/week (8 sessions): $63

Option #2 – 2 days/week (16 sessions): $105

Option #3 – 3 days/week (23 sessions): $147.50

(no class April 6 2026 Easter)

Equipment Needed

• Two sets of weights

  
  

  • One light

  • One medium to heavy

• Optional equipment l: Kettlebell, 9" pilates ball, leg band

  
  

Weekly Focus

• Week 1: Balance

• Week 2: Kettlebells

• Week 3: Full Body

• Week 4: Conditioning

• Week 5: Legs

• Week 6: Hips

• Week 7: Core

• Week 8: Upper Body

Start the program with purpose, strength, and support.

You’ll build consistency, boost your confidence, and finish feeling strong, capable, and empowered.

Register now:

wellyacademyinfo@gmail.com

Please include which option you are joining: Option 1, 2, or 3.

Once we receive your email, we’ll send:

• Your invoice

• Full program details

• Health form

• Zoom link

See you soon,

Tanja