Start 2026 Feeling Strong - In Studio Program

If you want to begin the new year with more strength, energy, and confidence, this four-week in-studio program is for you. Designed specifically for active agers, this series focuses on functional strength, balance, and mobility—helping you move better, feel better, and live better.

5 Benefits of Strength Training for Active Agers

• Build everyday strength & confidence — make daily tasks feel easier

• Support bone health & joint stability — reduce the risk of falls and injury

• Boost energy & mood — enjoy better sleep and lasting vitality

• Improve mobility & flexibility — stay agile and move with ease

• Create connection & accountability — feel supported by a caring, consistent community

Program Dates

January 5 – January 29

Class Times

Mondays, Tuesdays & Thursdays

12:00–1:00 pm

Bonus: Receive a free weekly 30-minute recorded workout to support your progress at home. To receive the weekly recordings, please let us know as some people may not want this in the inbox.

Strength Program Cost: $84 for one day per week for the month(4 sessions)

Weekly Focus

Week 1: Legs

Week 2: Light Cardio & Conditioning

Week 3: Squats, Lunges & Deadlifts

Week 4: Kettlebell Moves

This program is all about starting the year with purpose, strength, and support. You’ll build consistency, boost your confidence, and step into 2026 feeling unstoppable.

A Few Extra Spots Are Available

Spots are going quickly, but there’s still room to join if it’s the right fit for you.

Register:

wellyacademyinfo@gmail.com

See you soon,

Tanja