Introduction to Strength Training

Intro to Strength Training Session — January 3 2026 1-2pm

Designed for Active Agers

Curious about strength training and looking for a program that feels supportive, effective, and age-appropriate? Join us for an Intro to Strength Training Session, thoughtfully designed for active agers who want to stay strong, mobile, and confident in their bodies.

This one-hour session is a well-rounded introduction to the style of strength training we offer. While each week of the full program will be different, this session brings together a little bit of everything so you know exactly what to expect.

During the session, we’ll explore:

• Squats, lunges, and deadlifts for everyday strength

• Kettlebell movements for functional power

• Light cardio and conditioning

• Balance training to support stability and fall prevention

• Standing core and upper-body exercises for posture and confidence

All movements are adaptable, with a focus on proper form, safety, and progress at your own pace.

Session Details

Date: January 3 2026

Time: 1:00 - 2:00 PM

Location: Ganges Yoga Studio 122 Lower Ganges Road SSI BC

Cost: $20

You’re welcome to bring your own weights, or use ours. This session is suitable for beginners and those returning to strength training, and you’re encouraged to come with questions or concerns.

Pre-Registration

Pre-registration is required. To reserve your spot, please email:

wellyacademyinfo@gmail.com

A health waiver will be emailed to you, please complete this prior to attending

If you’re an active ager looking to build strength, improve balance, and support your long-term health in a welcoming environment, this intro session is a great place to begin.

See you soon! Tanja Akerman