Introduction to Strength Training
Live on Zoom, Join us!
Friday, September 11 • 7:30–8:10 a.m. Free Session, Everyone Welcome
Want to feel more confident with strength training?
Join me for a 40-minute Live Zoom Intro to Strength where we’ll slow things down, learn the fundamentals, and have some fun along the way.
20 minutes of instruction We’ll go through each exercise slowly, one by one, focusing on:
Spine and alignment
Core activation
Foot placement
Knee position
Body positioning
Proper form and technique
Then we’ll spend 20 minutes working together. You’ll move with me, practice each exercise, and have the opportunity to ask questions in real time.
This is a simple, relaxed and supportive environment—no pressure, no rushing, and no expectation to get everything perfect. It’s about understanding your body, learning good form, and building confidence.
Prefer to learn at your own pace?
You can also choose to receive the 20-minute instructional video instead. It will be added to the Welly workout library on our website so you can watch and practice whenever it works for you.
Friday, September 11, 2026 7:30–8:10 a.m.Live on Zoom
Come learn the basics, move with me, ask your questions, and leave feeling more confident and comfortable with strength training.
Let’s get stronger together!
Zoom link: Join Zoom Meeting
Meeting ID: 897 8439 6010
Passcode: 034038
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