In Person Workshop Fall Series
Welly Workshops at Ganges Yoga
Strength, Balance & Confidence for Active Agers
We’re excited to bring Welly Academy workshops to Ganges Yoga this fall!
These one-hour workshops are designed especially for Active Agers who want to feel stronger, improve their balance, and build confidence in how they move.
Each workshop is relaxed, supportive and practical. We’ll learn together, ask questions, and then put what we’ve learned into practice.
Intro to Strength Training
Friday, October 23 | 2:00–3:00 PM
Want to feel more confident with strength training?
We’ll slow things down and explore the fundamentals of strength training, including alignment, core activation, foot and knee position, body positioning, and proper form and technique.
You’ll learn the basics and then practice the movements together in a supportive, no-pressure environment.
Balance Workshop
Friday, November 6 | 2:00–3:00 PM
Balance can be improved at any age!
Learn how your body keeps you steady and explore simple exercises that improve balance, strength, coordination and confidence.
We’ll also practice strategies that help your body respond when you become unsteady.
Intro to Strength Training
Friday, December 4 | 2:00–3:00 PM
Join us for another opportunity to learn the fundamentals of strength training and practice moving with control and confidence.
Whether you’re new to strength training or simply want to brush up on your technique, this workshop is a great place to start.
Workshop Details
Ganges Yoga Fridays 2:00–3:00 PM
No previous experience is necessary.
Come learn, move and build confidence in your strength and balance with Tanja from
Welly Academy.
Please complete our health waiver prior to attending, link here: https://www.wellyacademy.com/general-5
We’d love to have you join us!
Email us with any questions or to register: wellyacademyinfo@gmail.com
Or Book with gangesyogastudio.com
Cost per workshop: $20 e-transfer or $20 cash drop-in
Ganges Yoga Studio is located at 122 Lower Ganges Road SSI BC
Our workshops are helpful for everyone: anyone new & our oldtimers. We can always use a refresher or learn something new!!!
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