Free 6-Week Program

Ready to get stronger, move better and feel more confident in your movement?

Join the FREE Welly Academy 6-Week Program and work through six weeks of simple, effective movement designed for Active Agers.

How It Works

It’s easy to get started!

Step 1 — Watch & Do the Introduction Session

Start with the 20-minute Introduction to Strength session. Watch the session and do the movements along with me.

This will introduce you to the program and get you ready for the six weeks ahead.

Step 2 — Complete One Session Each Week Once you’ve completed the introduction, you’ll work through one 30-minute session each week for six weeks.

Each week, a new session will be released in the program. Simply watch, move along and complete the session before moving on to the next week.

Your 6-Week Focus

Week 1 — Cardio Build cardiovascular fitness and get your heart pumping.

Week 2 — Balance Work on stability, coordination and confidence.

Week 3 — Leg Strength Build strength in the muscles that support everyday movement.

Week 4 — Power Practice moving with strength and speed.

Week 5 — Standing Core Strengthen your core through functional, standing movements.

Week 6 — Mobility Move through exercises designed to support mobility and range of motion.

Your Goal

There’s no need to rush through the program.

Your goal is simply to complete the 20-minute introduction, followed by one 30-minute session each week for six weeks.

You can do the sessions from home, at a time that works for you.

And the best part? It’s completely FREE!

Ready to Get Started?

[JOIN THE FREE 6-WEEK PROGRAM HERE https://www.wellyacademy.com/challenges

Come move with us and see what six weeks of consistent movement can do!

Starts September 11 2026

See you on your mat! Tanja

Welly Academy Strength • Balance • Cardio • Power • Core • Mobility