Start 2026 Strong - Online Program

6-Week Strength Program

If you want to start the new year feeling strong, energized, and confident, this six-week program is for you! Designed specifically for active agers, this program focuses on functional strength, balance, and mobility — helping you move better, feel better, and live better.

 

5 Benefits of Strength Training for Active Agers

• Build everyday strength & confidence — make daily tasks feel easier

• Support bone health & joint stability — reduce risk of falls or injury

• Boost energy & mood — enjoy better sleep and lasting vitality

• Improve mobility & flexibility — stay agile and move with ease

• Create connection & accountability — feel supported by your community

Program Dates

January 5 – February 12, 2026

Class Times:

Mondays, Tuesdays, and Thursdays · 7:30–8:00 a.m. PST

(Thursday sessions are recorded and emailed Friday morning — perfect if you miss a class!)

Program Options 1,2,3

• Program #1 - 1 day/week (6 sessions): $50

• Program #2 - 2 days/week (12 sessions): 90

• Program #3 - 3 days/week (18 sessions): $125

Equipment Needed

Two sets of weights — one light and one medium to heavy

 

Weekly Focus

1. Week 1: Legs

2. Week 2: Light Cardio & Conditioning

3. Week 3: Squats, Lunges & Deadlifts

4. Week 4: Kettlebells moves (your welcome to use one weight or a kettlebell)

5. Week 5: Balance & Upper Body

6. Week 6: Standing Core & Wall Sits

Start the new year with purpose, strength, and support.

You’ll build consistency, boost your confidence, and begin 2026 feeling unstoppable.

Register now: wellyacademyinfo@gmail.com

Send us the Program # you will be attending - Program 1, 2 or 3! Once we receive that, we will send you an invoice and the full details, with a health form to complete and Zoom Link

See you soon! Tanja