Gentle Barre & Yoga at Welly!

Join Our 6-Week Barre + Restorative Yoga Series

As we wrap up a wonderful year of movement at Ganges Yoga, I’m excited to share that Wednesday, December 3rd will be our final Barre + Restorative Yoga class of the year. Thank you to everyone who has shown up, tried something new, and created such a warm, supportive class environment.

In the new year, we’re moving to our Welly Studio, 130 Howard Road — a quiet, welcoming space perfect for slowing down, strengthening gently, and restoring your body and mind.

A Calm, Supportive Series for the Winter Months

Beginning January 21st, we’ll begin a 6-week Barre + Restorative Yoga series, designed as a peaceful mid-week reset. Each session blends light movement with deep restoration, helping you feel grounded, open, and connected.

Dates:

• January 21

• February 4

• February 18

• March 4

• March 18

• April 1

Time: 2:00–3:00 pm

Location: Welly Studio, 130 Howard Road

Cost: $21 per class (GST included)

Pre-registration: wellyacademyinfo@gmail.com

What to Expect Each Week

Each class includes a balanced blend of movement and rest:

• 25 minutes of gentle barre or standing yoga

• 10 minutes of light, accessible core work

• 25 minutes of restorative yoga poses

We’ll focus on stress relief, digestion support, hip comfort, back strength, and creating a sense of calm to carry into the rest of the day.

This series is a lovely opportunity to reconnect with your body, breathe deeply, and reset your nervous system during the cooler, darker months.

If you’d like to join us, simply email to reserve your spot — I’d love to have you in this calming winter series. We ask that you bring a pillow & blanket for props. Thank you!

Tanja