Welly Pilates!
- Tanja Akerman
- Nov 17
- 2 min read
Our Gentle Pilates Journey — An Update
In mid-October, I began offering free Pilates classes as part of my Pilates Instructor Training—a way to learn, practice, grow, and share the experience with our community. Since then, I’ve taught over 15 classes, and every single one has been such a delight. I am hearing "this is perfect for my body" and "just what I need right now"!
As we move into winter, I’m excited to announce that our new sign-ups are now open for December, January, and mid-February. A few spots are still available if you’d like to join our Gentle Pilates Movement—a space where we slow down, breathe, and reconnect with our bodies in a supportive, mind-body environment. Classes are offered both online and in our studio.
Whether you’re new to Pilates, returning after time away, or simply looking for a calm and grounding practice, these classes are designed to meet you where you are.
Why Pilates?
Pilates is known for its incredible benefits, including:
Core strength — Building stability and support from deep within.
Full-body conditioning — Lengthening and strengthening muscles without strain.
Hip mobility & strength — Supporting your stride, balance, and daily movement.
Improved posture — Gently training the body to stand taller and move with ease.
Mind-body connection — A chance to slow down, breathe, and tune in.
Stress relief — Moving intentionally helps calm the nervous system.
If you’d like to take part, simply send me an email at:
Thank you to everyone who has been part of this journey so far. Your presence, energy, and encouragement have made this experience meaningful and motivating. I can’t wait to continue learning and growing with you.
Tanja
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