Meet Deb! Welly Member Spotlight

Deb Age: 68 | Finding Strength in Community & Movement

Meet Deb — a thoughtful, steady presence in our Welly community who reminds us all that movement is not just about muscles, but about showing up for ourselves and the people around us. At 68, she brings a grounded wisdom to every class, inspiring those around her through her quiet consistency and heartfelt perspective.

Why movement matters: “Things naturally shift as we age—68 years of living adds up! But being in class helps me feel capable, confident, and connected. It’s not about doing more, it’s about doing enough—enough to keep walking with ease, lifting with strength, and living fully.”

How community keeps her coming back: “Every time I walk through the door, I feel supported. There’s a sense of belonging at Welly. We’re all in it together—encouraging one another, laughing, moving, showing up on the hard days. It’s really special.”

On the power of small steps: “As women—mothers, grandmothers, caregivers—we often put ourselves last. But even small moments of movement help. Stretch while the kettle boils, park a little farther, breathe deeply. You’re not doing it just for yourself. You’re doing it for the people who rely on you, too.”

Food, balance & grace: “During Lent, I chose to become more mindful about food—not to restrict, but to reflect. I gave up a few things and learned how to savor again. I’m more aware now, more intentional. It’s not about perfection—it’s about grace.”

Golf, walking & staying present: “I love walking just to be—to hear the birds or feel the wind. And golf has taught me so much about letting go of control. Some shots go well, some don’t—but that’s life. You adjust, breathe, and try again.”

What she’d say to someone starting out: “I began with a beginner class, not knowing what to expect. Just take that first step. You might be surprised by how much better you feel—and by the people you’ll meet.”

Deb’s story is a quiet reminder that strength grows in community, that movement nourishes far more than the body, and that there’s beauty in showing up—just as you are.