Recap 8 Week Strength Program!

Our Wellies wrapped up an incredible 8 weeks of workouts — designed to build strength, balance, and confidence. Here’s what we covered together:

Week 1 – Full Body with Two Weights

A strong, simple start focusing on major muscle groups and building consistency.

Week 2 – Balance Routine

Slow, steady movements designed to improve stability and body awareness.

Week 3 – Kettlebells

A fun introduction (or refresher!) to kettlebell foundations and safe technique.

Week 4 – Standing Gentle Yoga Flow

Breath, lengthening, and grounding movements to reset mid-program.

Week 5 – Leg Workout

Glutes, quads, hamstrings — we targeted it all for lower-body strength.

Week 6 – Hips

Mobility + activation = happy hips!

Week 7 – Core Workout Plan

A standing and floor-friendly sequence to strengthen your abs

Week 8 – Full Body Finish

A strong, energizing full-body routine to wrap up the series.

Missed the Series? You Can Still Join Us!

We have two upcoming workshops now posted on the blog:

• Balance Workshop: Jan 16 2026 10:30am

• Kettlebells Workshop: Feb 6 2026 10:30am

Each one includes a workout video and a downloadable plan so you can follow along anytime.

Coming in January: 6-Week Strength Program

Starting January 5th, we begin a brand-new 6-week program — available online or in-studio.

Whether you’ve been with us for years or you’re brand-new, this is a great time to join. The best way to get started is to email Tanja to:

• Ask questions

• Book a 30-minute consult

• Chat about goals

• Go over the weights you have at home

There are so many ways to begin — and we welcome everyone to try out Welly and feel the difference.

Email Tanja today: wellyacademyinfo@gmail.com