Gentle Barre & Release

Starting September 10th, join Tanja for BARRE & Release — a graceful blend of gentle barre, mindful core work, and deeply restorative yoga to help you feel strong, balanced, and renewed.

Why join BARRE & Release?

5 Benefits in Every Class:

1. Build lean strength + endurance with low-impact barre

2. Strengthen your foundation with mindful core training

3. Release stress + tension through restorative yoga

4. Improve posture, balance, flexibility, and mobility

5. Reconnect with your breath + inner calm

Dates (every 2nd Wednesday):

September 10

September 24

October 8

October 22

Time: 2:00 – 3:00 p.m.

Location: Ganges Yoga Studio

Cost: $20 per class

Book online at GangesYogaStudio.com or simply walk in.

"I can’t wait to share this class with you and be part of the beautiful community Luna has created here on Salt Spring" Tanja xoxo