top of page

1 Rep Max

๐ŸŒŸ Exciting News, Welly Members! ๐ŸŒŸ


We're thrilled to announce an upcoming focus on strength training over the next four weeks, and we're kicking it off with an exploration of the revered 1 Rep Max (1RM) concept! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช



What's 1RM?

Your 1RM is the maximum weight you can lift for a single repetition in a given exercise. It's not just a number; it's a powerful tool to gauge your strength, track progress, and fine-tune your training regimen.


Why Does it Matter?

Understanding your 1RM opens doors to personalized training programs tailored to your unique strength levels and goals. It's a game-changer for enhancing your strength, power, and overall performance. It's also nice to know how much power your body really has. ๐Ÿ’ช


What to Expect:

  • Assessment: We'll guide you through discovering your 1RM, providing valuable insights into your current strength levels.


  • Program Design: Based on your 1RM, we'll craft specialized training routines to optimize your progress and help you smash your goals.


  • Progress Tracking: Regular retests of your 1RM will keep you motivated as you witness tangible improvements in strength and performance.


  • Safety First: We'll ensure you lift safely and effectively, minimizing the risk of injury while maximizing gains.


Ready to Elevate Your Strength Game?

Join us over the next four weeks as we dive deep into the world of 1RM and unlock your full potential! Check out the accompanying video clip for a sneak peek at what's in store.





Let's crush those personal bests together! ๐Ÿ’ฅ๐Ÿ’ฅ


See you on your mat,

Tanja Akerman/Wellness Coach

Welly Academy


P.S. Got questions or need guidance? Don't hesitate to reach outโ€”we're here to support you every step of the way!


53 views0 comments

Recent Posts

See All

Comments


bottom of page