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Ongoing Monthly Workshops

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  • FITNESS & BREATH

    29.95$
    Learn the basics of fitness, flexibility & breathwork
    Valid for 2 months
    • Workshop Dates: June 15 & 22, 2023 10-10:45am
    • Learn a fitness routine for fitness goals & weight loss
    • Learn a Flexibility routine to improve range of motion
    • Learn a breathing technique to reduce stress, improve sleep
    • Learn nutrition tips & ideas to include everyday
    • Led by Tanja Akerman, ACE Specialist
    • Time: 10-10:45 AM PST
    • Zoom Link will be emailed 1 week prior to start date

  • Posture, Form Balance

    40$
    JUNE 27 3:30-5PM
     
    • Improve Posture
    • Learn how to move correctly & safely
    • Improve & Test your balance
    • Learn best yardwork practices
    • IN STUDIO
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