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Ongoing Monthly Workshops
Lower Back Health25$April 14, 2023 I 10 am Zoom I 2 pm In StudioValid for 7 days
- Lower Back Health Begins with Core Strength
- Join us for an hour to improve on your lower back health
- A 15 Minute Downloadable Video , Sent April 12, 2023
- A 15 Minute Routine to create a healthy low back & core
- Assessment to measure your current low back strength
- Registrations closes April 7th at noon
Breathe Workshop25$Reduce & Manage Stress May 12 2023Valid for 7 days
- Zoom 10-11:15am I In Studio 2-3:15 pm
- Discover ways to manage daily & overall stress
- Calm your mind & nervous system
- Relax, Breathe & Stretch with soft music!
- Registration closes May 5 at noon.
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