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Ongoing Monthly Workshops
FITNESS & BREATH
29.95$Learn the basics of fitness, flexibility & breathworkValid for 2 months- Workshop Dates: June 15 & 22, 2023 10-10:45am
- Learn a fitness routine for fitness goals & weight loss
- Learn a Flexibility routine to improve range of motion
- Learn a breathing technique to reduce stress, improve sleep
- Learn nutrition tips & ideas to include everyday
- Led by Tanja Akerman, ACE Specialist
- Time: 10-10:45 AM PST
- Zoom Link will be emailed 1 week prior to start date
Posture, Form Balance
40$JUNE 27 3:30-5PM- Improve Posture
- Learn how to move correctly & safely
- Improve & Test your balance
- Learn best yardwork practices
- IN STUDIO
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