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Ongoing Monthly Workshops

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  • Lower Back Health

    25$
    April 14, 2023 I 10 am Zoom I 2 pm In Studio
    Valid for 7 days
    • Lower Back Health Begins with Core Strength
    • Join us for an hour to improve on your lower back health
    • A 15 Minute Downloadable Video , Sent April 12, 2023
    • A 15 Minute Routine to create a healthy low back & core
    • Assessment to measure your current low back strength
    • Registrations closes April 7th at noon

  • Breathe Workshop

    25$
    Reduce & Manage Stress May 12 2023
    Valid for 7 days
    • Zoom 10-11:15am I In Studio 2-3:15 pm
    • Discover ways to manage daily & overall stress
    • Calm your mind & nervous system
    • Relax, Breathe & Stretch with soft music!
    • Registration closes May 5 at noon.
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