January Fitness Workshop
Small-Group Fitness Workshop Date: January 10, 2025 Time: 10:30–11:45 AM Cost: $45.75 Location: Our Private Studio Off Langs Road on...
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Equipment Starter Kit
If you are registered for online classes, you will need to bring the following equipment to class to reap the full benefits of our Welly workouts.
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Note: Equipment is provided for in-person classes.
1. Small Pilates Ball (9 inch)
2. Regular resistance band
3. Resistance band with handle
4. Pair of dumbbells (range 1 - 4 Ibs)
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