Welly’s Six-Week Fall Program

One of Welly’s goals for 2026 is to impact 100 people.

One of the ways we’re doing that is by opening up our new Six-Week Training Program for FREE!

Whether you’re new to Welly, looking for some structure in your week, or simply want to move more, we’d love for you to join us.

Start With a FREE Live Intro to Strength

Join us on Friday, September 11 from 7:30–8:10 a.m. for a FREE live Intro to Strength on Zoom.

Want to join us live? Simply email wellyacademyinfo@gmail.com and we’ll send you the Zoom link.

What’s Included in the Six Weeks?

The program runs from September 14 to October 23.

Week 1 — Cardio

Week 2 — Balance

Week 3 — Leg Strength

Week 4 — Power

Week 5 — Standing Core

Week 6 — Mobility

If you’re joining us two or three days a week, you’ll notice that the classes combine different components from these six areas.

Together, these six focuses give you a well-rounded approach to fitness — helping you work on your cardio, balance, strength, power, core and mobility.

Follow the Program for FREE

You can access the recorded workouts through WellyAcademy.com.

Go to the Workout section on our main page, where you’ll find the Six-Week Program along with the Introduction and weekly workouts as they’re released.

The weekly training will be recorded on Thursdays and uploaded on Fridays.

The first weekly workout will be available Friday, September 18.

No cost. No pressure. Just move with us!

Prefer to Join Us Live Online?

If you want the accountability, energy and connection of joining us live from home, you can register for the six-week live online program:

1 class per week — $45 2 classes per week — $84 3 classes per week — $110.50

To register, email wellyacademyinfo@gmail.com and send your registration fee by e-transfer.

Prefer to Join Us In-Studio at All Saints by the Sea?

You can also join us in person for the six weeks:

Mondays only — $105

Thursdays only — $126

Mondays + Thursdays — 11 classes — $231

Email wellyacademyinfo@gmail.com and Tanja will get you set up.

Please complete our waiver before participating.

There is no class Monday, October 12.

Three Ways to Move With Welly

FREE: Follow the recorded program on your own through WellyAcademy.com Under Workouts, Fall 6 Week Program

LIVE ONLINE: Join us from home for the accountability and connection of a live class.

LIVE IN-STUDIO: Join us in person and move with the Welly community.

However you choose to participate, we’d love to have you!

Our goal is simple: to help more people move, get stronger, build confidence and feel good in their bodies. See you on your mat! Tanja