May Program
- Tanja Akerman
- 6 minutes ago
- 2 min read
May is the perfect time to refresh your fitness routine and focus on building strength, improving movement, and feeling great in your body. Whether you prefer working out from home or joining a community in-studio, this month’s program offers a clear path to help you reach your wellness goals.
What to Expect This Month
Week 1: Legs and Balance
Strengthen your lower body and improve stability. Exercises will focus on leg muscles and balance drills to support everyday movement and reduce injury risk.
Week 2: Glutes and Upper Body
Target your glutes and upper body muscles to enhance posture, power, and overall strength. This week includes resistance exercises that activate key muscle groups.
Week 3: Conditioning, Hips and Core
Boost cardiovascular fitness while focusing on hip mobility and core strength.
Week 4: Full Body Kettlebells
Engage your entire body with kettlebell workouts designed to build strength, coordination, and functional fitness.
How to Get Started
To help you get a clear idea of what the program involves, visit the free Workouts section on our website. There, you can watch the Intro Video and try a short sample workout. This sneak peek lets you experience the style and pace of the sessions before committing.
If you prefer a hands-on start, join the In-Studio Intro to Strength Workshop on Friday, May 1st from 1-2pm at Ganges Yoga. This workshop is a great way to learn proper form, ask questions, and connect with others who share your fitness goals. To reserve your spot, simply send an email to the provided contact.
What You’ll Gain
By following this program, you can expect to:
Increase muscle strength and endurance
Improve balance and coordination
Enhance core stability and posture
Boost overall energy and confidence in movement
Ready to Join?
The May program is simple to start and designed to fit your schedule. Watch the sample workout online, choose the option that works best for you, and begin your journey toward feeling stronger and more capable.
We look forward to seeing you in May and supporting your path to wellness.
Email Tanja wellyacademyinfo@gmail.com
Text/Call Tanja 250 538 8450
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