Cross Training for the Activities You Love

Or simply strengthening what you already do.

You walk.

You run.

You hike.

You play tennis.

You golf.

You garden.

You carry groceries.

You do laundry.

You travel

Strength training supports all of it.

It’s not flashy.

It’s not easy.

It works.

Why Cross Train?

Because strong legs, hips, and core mean:

• Better runs

• Stronger hikes

• More power in tennis & golf

• Safer lifting in the garden

• Less strain in everyday life

• Injury prevention

This is how we protect our joints.

Build bone density.

Maintain and gain muscle.

Extend our health span.

Join: Free Zoom Strength Class

April 30 Thursday | 7:30–8:00 am

Strength Workshop

May 1 | 1:00–2:00 pm Friday

Cost $20

Location: Ganges Yoga Studio

Learn proper technique, smart progression, and how to layer strength into what you already do.

May Strength Series (4 Weeks)

Pricing:

1x/week (4 sessions) — $31.50

2x/week (8 sessions) — $63

11 Sessions - $75.50

No training Monday May 18 2026

Training Days:

Mondays & Thursdays from 7:30-8am

Tuesdays 8:00-8:30 am

You will need: 2 weights, optional: kettlebell, 9" pilates ball, leg band

Weekly Focus

Week 1 – Legs: Hamstrings, Quads & Balance

Week 2 – Glutes & Upper Body

Week 3 – Conditioning, Hips & Core

Week 4 – Full Body Power (Kettlebells or One Dumbbell)

You don’t need more workouts.

You need the right ones.

Train for the life you want to keep living.

Register by email: wellyacademyinfo@gmail.com

Questions: call us 250 538 8450

See you on your mat! Tanja