Strong, Healthy, & Thriving at Any Age!
- Tanja Akerman
- Sep 10
- 2 min read
I recently completed a Seniors Strength Training course with ACE Fitness (the organization I’m certified with), and I’m excited to share some of the most valuable takeaways with you!
Why Strength Training Matters for Older Adults
Lifting weights or doing resistance training isn’t just for athletes — it’s one of the best things you can do for your health and independence as you age. Here are the top 5 benefits:
Improves mobility & balance – stay steady and reduce fall risk
Supports heart & bone health – strong muscles and bones protect your whole body
Boosts metabolism & energy – feel more alive every day
Supports brain health & mood – strength training releases beneficial myokines
Builds confidence & independence – daily activities become easier
Let’s Dig Into the Facts
💪 What would it mean if you could keep your strength for decades? Adults who skip resistance training may lose up to 10% of their muscle mass every decade.
🔥 What if your metabolism could get a big boost? Strength training can increase resting muscle metabolism by up to 50%. Not only feeling more energy, but a higher metabolism supports a healthy weight, and better overall health.
🧠 Did you know strength training helps your brain too? It releases myokines — powerful hormone-like messengers that:
Reduce inflammation
Improve metabolism
Support brain health
Strengthen bones
Common Questions Answered
How many reps should you do? Research shows high-effort sets of 10 reps are just as effective as 20.
How often do you need to train? Just two total-body workouts per week can deliver great results.
Does flexibility make a difference? Yes! Beginners who combine strength training and stretching see more progress than strength training alone.
Is walking enough? Walking is great for overall health, but resistance training is far more effective for building lasting strength.
The Bigger Picture
Strength training isn’t only about muscles — it’s about freedom, confidence, and vitality at every age. For many older adults, that means:
Staying independent
Moving without fear
Having the energy to keep doing what they love
💡 Curious about getting started? We offer a 30-minute Welly Assessment where we’ll set you up with the right weights, resistance bands, and answer your questions so you can feel confident beginning your strength journey.
📩 Send us an email if you’d like to book your assessment!
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