8 Weeks to a Stronger You!

Our Welly Program begins February 23 2026

What you’re seeing in this video is a sample of what the next eight weeks together will feel like — focused, supportive, empowering, and effective.

And here’s the best part:

You don’t need to train every day.

• One day a week is enough to maintain your strength.

• Two days a week will help you build strength.

• Three days a week and you will truly feel the difference — in your power, your posture, your confidence.

Consistency matters more than intensity. Always.

Want to Try a Class First?

Come move with us:

• February 17 at 7:30 am on Zoom (Free)

• February 19 at 7:30 am on Zoom (Free)

• Intro Class – February 20 at 1pm at Ganges Yoga Studio $20

We officially begin our full 8-week program on February 23rd.

All the details — schedule, expectations, and how to join — are available on our blog.

What to Expect Over 8 Weeks

• Progressive strength training

• Clear, simple coaching

• Support at every level

• A welcoming, encouraging community

• Real, measurable gains

This is about building muscle — yes.

But it’s also about building belief.

A Little About Your Teacher

I’m in my 50s.

I only began seriously strength training in the last couple of years. In 2017 I started with walking, then became a barre teacher and personal trainer. Now, strength training has transformed how I feel in my body and mind.

Now it’s my passion to teach it.

Because here’s what I know:

At any age, we can gain muscle.

At any age, we can get stronger.

At any age, we can surprise ourselves.

And it feels so so good!!!! For me, it's about feeling good & energized.

If you’ve been thinking about starting… this is your invitation.

Come move with us.

Let’s build strength together.

Call or email with any questions, Easy sign up, just email us!

250 538 8450

wellyacademyinfo@gmail.com

See you soon! Tanja