Service Description

Build confidence. Improve stability. Move with ease. Balance is something we use every day—walking, stepping over obstacles, getting up from a chair, climbing stairs, and moving confidently through our environment. The good news? Balance can be improved at any age. Join Tanja from Welly Academy for a fun and practical Balance Workshop designed especially for Active Agers. In this workshop, we’ll explore: What balance is and how your body keeps you steady How strength, vision, your feet and your brain all work together Simple exercises to improve stability and coordination How to improve your posture and movement How your body can react when you lose your balance Practical strategies to help you feel more confident on your feet We’ll practice balance exercises together and explore balance recovery, including stepping strategies that help your body respond when you become unsteady. You’ll also have the opportunity to complete a simple balance test at the beginning and end of the workshop to see how you’ve improved. No previous experience is necessary. Come move, learn and build confidence in your balance—one step at a time.