Service Description

Intro to Strength Training for Active Agers Want to feel more confident with strength training? Join Tanja from Welly Academy for a relaxed and supportive 60-minute Intro to Strength Training Workshop designed especially for Active Agers. We’ll slow things down and focus on the fundamentals of safe, effective strength training. What we’ll cover: Spine and alignment Core activation Foot and knee position Body positioning Proper form and technique How to move with control and confidence Then we’ll practice together! The first 30 minutes will focus on learning the basics, demonstrations, and answering your questions. The second 30 minutes will be hands-on practice. You’ll move along with Tanja, try the exercises yourself, and have plenty of opportunity to ask questions. No experience is necessary, and you don’t need to be “strong” to participate. This is a simple, supportive introduction to strength training—no pressure, no rushing, and no need to get everything perfect. Come learn how strength training can help you feel stronger, more capable, and more confident in everyday life.