Member Spotlight: Meet Gerard

How Early Morning Workouts Transformed Gerard’s Energy & Focus

Gerard started with Welly with a personal assessment and private session. After that, he joined our online program because it worked well with his busy schedule. His commitment to early morning workouts has not only boosted his energy and focus but also helped him stay consistent, even while traveling for work.

Why Start the Day with a Workout?

For Gerard, the motivation to wake up and train comes from one simple truth: "I know I will feel better after the workout. It’s a great way to start the day."

Like many busy professionals, he balances running a business and mentoring other business owners.(Linkedin profile https://www.linkedin.com/in/gerard-zentner/ By prioritizing fitness, he ensures he’s equipped with the energy and focus to tackle his day.

More Energy, More Focus, More Productivity

One of the biggest benefits Gerard has noticed since committing to morning classes is the increase in productivity after each session: "I always have more energy and feel more focused, allowing me to tackle the day head-on."

His routine after class? He jumps straight into work with renewed energy, making him more productive throughout the day.

Staying Consistent—Even on Busy Days & Travel

Many people struggle with consistency, but Gerard has found one simple strategy to stay on track: "I schedule workouts into my calendar and work around them."

This mindset shift has led to an incredible achievement—sticking with workouts even while traveling: "In the past, I never worked out when I traveled. But with Welly, I work out daily during my trips. It helps me stay focused, energized, and maintain stamina during long workdays."

His Favorite Exercises

Gerard enjoys exercises that challenge his strength and coordination: Curtsy Squats – Great for balance and lower body strength Bicep Curls – A classic for building upper body strength Kettlebell Work – A powerful tool for endurance and stability

Advice for Anyone Thinking About Joining an Early Morning Class

If you’re wondering whether morning workouts are for you, Gerard has some wise advice: "These classes act as bookends for my day. Knowing that they are consistent, interesting, and include new exercises keeps me coming back. Plus, Tanja’s positivity and encouragement push me to do my best!"

Fitness as a Core Value

For Gerard, fitness isn’t just a habit—it’s a pillar of his lifestyle. In addition to his early morning workouts, he enjoys walking, hiking, biking, and even playing tennis to keep things fun and engaging.

Inspired by Gerard’s story? If you’re looking for a way to boost your energy, stay accountable, and set yourself up for success, join our early morning workouts and experience the difference firsthand!