Meet Sarah - Welly Member spotlight

Kettlebells, Bicep curls & Gardening!

Meet Sarah — one of our amazing Welly members whose busy work schedule hasn’t stopped her from showing up for herself. I asked Sarah to share what keeps her coming back, and here’s what she had to say:

"My busy work life means long meetings and frequent travel - a tough combination for any workout schedule.  I know regular exercise makes me feel great, but I’m rubbish at trying to do it on my own.  Tanja’s smaller sessions are a lifesaver! - Fun, vibrant and welcoming.  I love the flexibility of combining in studio with virtual sessions that fit around my schedule.  No excuses on being too busy - I’m building strength and increasing muscle mass so I can garden for hours and hike up those hills.  AND, did I mention it is actually fun and I look forward to it!”

My exercise goals:

- have fun so I keep coming back

- build strength and increase muscle mass

- enhance balance and flexibility

- added bonus - my husband, Richard, can come too.  So we get to exercise together!"

Thank you, Sarah, for sharing and reminding us all that no matter how busy life gets, there’s always time to feel strong, have fun, and move our bodies together!

Tanja