Train for Your Life Starts November 6 2026 - March 6 2027 5 min cardio 8 minutes HEAVY → Build strength 7 min MEDIUM → Build endurance 6 min LIGHT → Mobility, control & movement 5 min stretch 🏋️ WHAT YOU’LL NEED 2 heavy weights, 2 medium weights, 2 Light weights, Your exercise mat, (Optional loop band, Chair or step) 🍑 WEEK 1 — GLUTES Strong hips. Stronger everyday movement. Your glutes help you with so much more than squats! We’ll explore how they help you: Get up and down from a chair or couch, Climb stairs, Walk uphill, Get in and out of a car, Lift something from the floor 🦵 WEEK 2 — HAMSTRINGS & QUADS The muscles that keep you moving. We’ll connect leg strength to: Walking and hiking, Climbing stairs, Squatting, Getting up from the floor, Gardening, Carrying laundry baskets and groceries 💪 WEEK 3 — UPPER BODY Strength for lifting, carrying, pushing & pulling. Think about all the ways you use your upper body every day: Carrying groceries, Lifting luggage, Opening doors, Reaching overhead, Putting something on a shelf Supporting good posture 🧘 WEEK 4 — STANDING CORE Your core is about so much more than sit-ups. Your core helps stabilize you as you: Bend and reach, Get out of bed, Carry groceries, Lift and move things, Get in and out of your car Walk on uneven ground We’ll explore how your breath, posture and core work together. ❤️ WEEK 5 — CARDIO Build endurance for the things you love to do. Cardio isn’t just about getting your heart rate up. It’s about having the endurance to keep doing the things that matter to you. We’ll connect cardio to: Walking hills, Hiking, Dancing, Climbing stairs, Travelling, Pickleball, Carrying things ⚡ WEEK 6 — POWER Strength + speed = power. Power helps us respond when life doesn’t go exactly as planned. We’ll explore how power can help with: Catching yourself if you stumble, Stepping quickly off a curb, Getting up from a chair Moving quickly when needed & Lifting something into a car