How Early Morning Workouts Transformed Gerard’s Energy & Focus Gerard started with Welly with a personal assessment and private session....

Let’s talk about something powerful— you . Specifically, your strength and how it evolves as you move through your 40s, 50s, 60s, and...

Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...

Do It for Yourself: The Whys to Fitness, The Why to Health, and Why Feeling Good Matters As we go through life, it’s easy to put our own...

Meet Geri, a dedicated and longtime Welly member whose commitment to fitness and well-being is truly inspiring! 💪✨ She came to Welly...

Member Spotlight: Hayley - A Dedicated Early Morning Warrior Meet Hayley, a longtime Welly Academy member who has been consistently...

The Power of Progression: Why and How We're Upping the Ante at Welly When it comes to fitness, progression isn't just a buzzword—it's the...

Get Rewarded for Sharing the Love! Exciting news! We’re launching a referral program designed to reward you for training with friends....

Exciting Feedback from Our Movement Challenge! We’re thrilled to share one of the top insights we've received from this challenge: the...

Have you ever found yourself saying, “I’m just not good at online programs or home workouts”? I hear this all the time, and it’s a...

For anyone new to Welly Academy or still getting used to the online Zoom process, please watch this short video for a step-by-step guide....

Staying active and healthy is a journey that requires dedication, discipline, and planning. But it doesn't have to be so scary and...