The Power of Progression: Why and How We're Upping the Ante at Welly When it comes to fitness, progression isn't just a buzzword—it's the...

Get Rewarded for Sharing the Love! Exciting news! We’re launching a referral program designed to reward you for training with friends....

Exciting Feedback from Our Movement Challenge! We’re thrilled to share one of the top insights we've received from this challenge: the...

Have you ever found yourself saying, “I’m just not good at online programs or home workouts”? I hear this all the time, and it’s a...

For anyone new to Welly Academy or still getting used to the online Zoom process, please watch this short video for a step-by-step guide....

Staying active and healthy is a journey that requires dedication, discipline, and planning. But it doesn't have to be so scary and...