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Welly Fit Virtual: Energizing Full-Body Workouts Online (Via Zoom)

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We’re Here 3 Days a Week—Join Us When It Fits Your Schedule

Join from home – Perfect for Busy Schedules

Start the Day with a Burst of Energy

Sculpt and Strengthen Your Entire Body

Suitable for Beginners to Advanced Participants

Tailored Guidance and Support

Equipment Recommended: 2 Weights (1-4Ibs)

Equipment Recommended: 9" Pilates Ball

Equipment Recommended: Resistance Band

Package Expires in 6 Months

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8 Week Pack | 1 Session Per Week

$55

Welly Fit Virtual: Energizing Full-Body Workouts Online (Via Zoom)

Valid for 8 weeks

We’re Here 3 Days a Week. Choose 1 Session Per Week

Monday's, Wednesday's, & Friday's (7:00 - 7:30 AM)

Join from home – Perfect for Busy Schedules

Start the Day with a Burst of Energy

Sculpt and Strengthen Your Entire Body

Suitable for Beginners to Advanced Participants

Tailored Guidance and Support

Equipment Recommended: 2 Weights (1-4Ibs)

Equipment Recommended: 9" Pilates Ball

Equipment Recommended: Resistance Band

Package Expires in 8 Weeks

Use Code "1 Session" to Enjoy Your First Class for FREE

8 Week Pack | 2 Sessions Per Week

$100

100

Welly Fit Virtual: Energizing Full-Body Workouts Online (Via Zoom)

Valid for 8 weeks

We’re Here 3 Days a Week. Choose 2 Sessions Per Week

Monday's, Wednesday's, & Friday's (7:00 - 7:30 AM)

Join from home – Perfect for Busy Schedules

Start the Day with a Burst of Energy

Sculpt and Strengthen Your Entire Body

Suitable for Beginners to Advanced Participants

Tailored Guidance and Support

Equipment Recommended: 2 Weights (1-4Ibs)

Equipment Recommended: 9" Pilates Ball

Equipment Recommended: Resistance Band

Package Expires in 8 Weeks

Use Code "2 Sessions" to Enjoy Your First Class for FREE

8 Week Pack | 3 Sessions Per Week

$125

125

Welly Fit Virtual: Energizing Full-Body Workouts Online (Via Zoom)

Valid for 8 weeks

3 Sessions Per Week | 30 Minutes Each

Monday's, Wednesday's, & Friday's (7:00 - 7:30 AM)

Join from home – Perfect for Busy Schedules

Start the Day with a Burst of Energy

Sculpt and Strengthen Your Entire Body

Suitable for Beginners to Advanced Participants

Tailored Guidance and Support

Equipment Recommended: 2 Weights (1-4Ibs)

Equipment Recommended: 9" Pilates Ball

Equipment Recommended: Resistance Band

Package Expires in 8 Weeks

Use Code "3 Sessions" to Enjoy Your First Class for FREE

Welly Fit Virtual Plans

Energizing Full-Body Workouts Online (Via Zoom)

Welcome to Welly Academy

This is where accountability meets a love for movement. Our passion? Strength training—building every muscle in your body while cultivating a powerhouse mindset along the way.

Online

TRAINING

Gets Results

JOIN TODAY

Why Choose Online Training?

Consistency is the make or break of fitness. Intensity matters, but showing up regularly is what gets results. That’s why we recommend online training—it's a simple couple of clicks on your laptop and you are already at work crushing your goals.

🌟 Welly Member Spotlight: Deb Age 68 | Strength, Grace & Community

Meet Deb — a grounded, inspiring force in our Welly community who reminds us that movement is about more than just muscles. It’s about presence, purpose, and showing up for the life you love 💚

💬 “Things naturally shift as we age—68 years of living adds up! But class helps me feel capable and confident. It’s not about doing more, it’s about doing enough—enough to keep walking with ease, lifting with strength, and living fully.”

From mindful movement to mindful meals, Deb brings intention to every step. Whether she’s walking to listen to the birds or practicing patience on the golf course, she’s tuned into the moment—and inspiring others to do the same.

✨ Why she keeps coming back: “The Welly community is special. We show up for each other, we laugh, we move—especially on the hard days.”

🌿 Her advice to newcomers: “Start with a beginner class. Take the first step. You might be surprised by how good you feel—and by the people you meet.”

Deb’s story is a reminder: strength is quiet, consistent, and best shared with others. 💫

#WellyStrong #WellyCommunity #ActiveAging #StrengthInMovement #WellySpotlight #WomenWhoMove #MovementIsMedicine #MindfulLiving #CommunityCare

👉 Check out more stories like Deb’s on our blog!

Week 7 This week’s Focus: Hips (All Standing Exercises – Add a Ball for Extra Strength!)

1. Hip Side Raise – Activate the outer hips and glutes ➡️⬅️

2. Hip Circles – Loosen up the hip joints and improve mobility 🔄

3. Knee Forward & Back – Move the hip through flexion and extension ↔️

4. Knee to Corner of the Room and back in a curtsy balance – Open the hips with controlled rotation 📐

5. Knee Forward & Sway (Bottom Leg Side to Side) – Open and close the hips like scissors ✂️

This quick 5-minute sequence builds strength, mobility, and balance—add a small ball for an extra challenge!

Try it at home or join us online or in person at Welly Academy!
Let’s move together—your hips will thank you!

#HipMobility #StandingStrength #MiniBallWorkout #QuickWorkout #MoveDaily #WellyAcademy #JointHealth #5MinuteFitness #BalanceAndMobility #OnlineFitness #InStudioTraining #WellnessWithWelly

✨JOIN THE JUNE WALKING CHALLENGE✨ Walk every day from June 1-30 . Any amount!!!!! 
For every 10 mins walked = text 1 emoji to our group 💬 
Simple. Fun. Motivating.

👟 Walk 10 mins? Text 👟 👟 Walk 20 mins? 👟👟 👟 Walk 40 mins? You get it... 👟👟👟👟

Why walk?  😁Better mood ❤️ Healthier heart ⚡️ More energy 🦵 Happier joints 🎯 No pressure, all progress

📲 To join: Text “I’m in! Let’s walk and roll! 🌀” + your first name to 250-538-8450
Let’s emoji our way through June 💪🌸
And yes — hiking, jogging, running, or dancing counts too! 🏃‍♀️🥾🕺

#WalkingChallenge #WalkAndRoll #WellyWellness #SimpleMovesBigBenefits#Walkingisfree

It’s WEEK 6:
5-Minute of Power Legs!

This week we’re focusing on strength, balance, and control — in a routine that fits into any day.

Your 5-move circuit:
1. Lunge to Knee Lift
2. Lunge to Front Kick
3. Lunge Tap Forward
4. Squat to Side Kick
5. Knee Lift to Donkey Kick

Do 6 reps per side, or 30 seconds

Quick, powerful, and effective.

Let’s go:
Legs. Core. Power. Balance. Burn. Done.
🔥🦵⏱️💥⚡️⭐️

Tag @WellyAcademy when you’re done or save this for later!

#WellyAcademy #Week6Workout #5MinuteFitness #StrongInMinutes #QuickWorkout #NoExcuses

Walking is fulfilling. Let’s lace up! 👟🥾

Now that the weather’s warmer and the evenings are longer ☀️🌿, it’s the perfect time to start a simple habit that can shift your entire day.

Just 10 minutes a day can make a real difference.

Lately, I’ve been walking twice a day for 20 minutes, and it’s become my moving meditation — a chance to clear my head, breathe deeper ‍♀️, and feel grounded again.

It’s not about distance, pace, or tracking steps — it’s about showing up. For your body, your mind, and your future self .

If you’ve been feeling stuck, tired, or overwhelmed — start small. Start walking 🚶‍♀️🚶.

Our June Walking Challenge is coming — and it’s going to be fun, light, and life-shifting. Stay tuned! ✨
#wellyacademy #walking #refreshed

THIS WEEK at Welly, we’ll be incorporating Exercises to build
Strong Legs & a Balanced Body that’ll leave you feeling strong and stable – and you can do it in as little as 4 minutes a day! 💪

From Figure 4 Squats to Bulgarian Split Squats, we’ve got everything to improve strength, mobility, and balance. Plus, we’re adding a Wall Sit for endurance and burning those quads 🔥

Here’s what we’re up to this week:
1. Figure 4 Squats – Feel that deep glute activation 🍑
2. Bulgarian Split Squats – Unilateral strength and stability 👊
3. Wall Sit – Quads and endurance for the win! 🧱
4. Side Lunge to Balance – Dynamic balance & hip mobility 💃

Just 4 minutes a day, 1 minute per exercise

🔥 Ready to crush it? Let’s finish strong, Welly! 🔥

#WellyStrong #Week8 #LowerBodyStrength #BalanceAndStability #LegsOfSteel #EnduranceChallenge #WellyWorkout #FeelGoodFitness #5MinuteWorkout#Week5

📢 Welly Member Spotlight: Gerard 💪✨
Gerard first joined Welly as a personal training client with his wife and later transitioned to our online program because it fit perfectly with his busy schedule. Now, his early morning workouts are a non-negotiable part of his routine! 🌅💥

✨ What keeps him coming back? ✔️ More energy & focus to tackle the day ✔️ Improved consistency—even while traveling! ✔️ A strong, supportive fitness community
🏋️‍♂️ His secret to staying consistent? Scheduling workouts just like any other important commitment!

💡 Gerard’s advice for anyone considering early morning workouts: “These classes act as bookends for my day. Knowing they are consistent, interesting, and encouraging keeps me coming back!”

🔥 Want to experience the benefits of morning workouts? Join us online or instudio
📧wellyacademyinfo@gmail.com to get started! #WellyFitness #MorningWorkoutRoutine #StrongerEveryDay

Week 4 at Welly Academy

🔥 Strength & Stability Workout 🔥
 ⏳ Beginner: 1 minute per exercise 💥 Moderate/Advanced: 3 Sets of 12 Reps
💪 Add weight & band

1️⃣ Knee Lift 2️⃣ Leg Extension  3️⃣ Leg Lift Forward  4️⃣ Side Leg Lift  5️⃣ Inverted Flier

🌟 Train with us– join online or in studio and move with strength & control! 💪✨

“Balance is not something you find, it’s something you create.” ✨🦵🔥

#BalanceChallenge #StrengthAndStability #MoveWithControl #OnlineWorkouts #MindfulMovement

🌟 Mental Strength Month at Welly 🌟

During May, we’ll end each class with a stretch and a moment of reflection.
Expect a powerful quote and a self-growth question to leave you feeling stronger inside and out. 💬✨

With 27 classes this May, it’s the perfect time to get moving, get strong, and build your mental muscle too. 💪 Let’s grow together!

Watch for our quotes and reflection questions on our stories all of May!

#WellyStrong #MentalStrength #StretchAndGrow

Final Progression Week - Let’s GO Team!

It’s here — we’re finishing STRONG with 4 sets of 4 reps.

You each chose your heaviest weight 8 weeks ago… now it’s time to show up and push through.

Whether it’s 5 lbs, 10 lbs, or 25 lbs — your strength is YOURS.
Let’s lift with power, purpose, and pride. One rep at a time. You’ve earned this!

You. Are. Strong.

#FinalWeek #StrengthProgression #WellyStrong #PushYourself #YouGotThis #LiftingGoals #4x4Challenge #WellyAcademy #StrengthInNumbers #ConsistentAF

Let’s finish this TOGETHER
Up. Down. Repeat.

Let’s goooo! Tanja 💪

Member Spotlight
Meet Leah

Leah’s Journey with Yoga Restore at Welly
Breathe. Surrender. Bliss.
🧘‍♀️🌿✨

“I’ve always loved the calm and peace of Restorative Yoga. When Welly started offering Yoga Restore, I was thrilled! I keep coming back because I always leave class feeling refreshed, grounded, and relaxed.”

New to Yoga?

“Give it a try! It’s welcoming, supportive, and no judgment. You’ll feel better walking out than when you walked in.” 💛

During class: Present and peaceful.
After class: Light, calm, and restored.

Need to be flexible? Nope! Props and breathwork help you build it naturally. 🧘‍♂️🪷

Why Welly?
“The people. It feels like friends coming together to care for ourselves.” 🤝

Yoga Restore = Mobility, Yin & Restorative Poses
Join us. Breathe. Surrender. Bliss.

#WellyRestore #RestorativeYoga #YogaForAll #WellyCommunity #SaltSpringYoga #ZenVibes

This is what we’re up to in week 3 with Welly

🔥 Strength & Stability Workout 🔥 ⏳ Beginner: 1 minute per exercise 💥 Moderate/Advanced: 3 Sets of 12 Reps
💪Add weights + Pilates ball

1️⃣ Staggered Squat  2️⃣ Lunge to Curtsy 3️⃣ Deadlift Squat  4️⃣ Side Lunge 5️⃣ Romanian Deadlift

Train with us Mondays, Wednesdays, and Fridays at 7:00-7:30 AM PST – join online and start strong! 🚀💥

“Progress is progress, no matter how small—just keep moving!” 💪✨

#StrengthInMotion #OnlineWorkouts #PowerMoves #StrongerEveryDay#Joinus

🌿 Refreshed & Renewed Retreat 🌿
Escape to nature and reconnect with your strength at our Refreshed & Renewed Retreaton Salt Spring Island, August 5-7, 2025. 🧘‍♀️💪✨

This intimate retreat blends strength training, yoga, mobility, and deep relaxation to help you reset your body and mind. 🌊🌿

What to Expect: ✔️ Small group experience (6-9 participants) ✔️ Strength & suspension training ✔️ Yin & restorative yoga ✔️ Breathwork & journaling ✔️ Time to explore Salt Spring’s beauty

📍 Location: Private studio, off Langs Road, Salt Spring Island
 💰 Investment: $225 per person
 📅 RSVP by July 15, 2025
Join the waitlist today! Email wellyacademyinfo@gmail.com for details.

#WellyRetreat #SaltSpringIsland #MindBodyBalance #StrengthAndStillness #WellnessRetreat

Week 2 - We’re excited to teach this simple workout at the mat this week - either online or in studio!!!!

🔥 Dynamic Power - 3 Sets of 12 Reps 🔥
 ⏳ One minute per exercise for beginners

✅ Romanian Deadlift with Fly – Deadlift, then open arms to a lateral fly. ✅ Low & High Windmill with Side Lunge – Switch arms between low and high positions while lunging. ✅ Golf Swing with Opposite Side Tap – Rotate and tap foot across the body. ✅ Bicep Curls to Step-Back Lunge – Curl weights, then step back into a lunge.

Move with power, train with purpose, and feel the difference! 🚀💥

Join us live Monday, Wednesday, and Friday from 7-7:30 AM PST for a full-body boost

#PowerUp #DynamicTraining #StrongBodyStrongMind

🌟 Member Spotlight: MAUREEN 🌟
Say hello to Maureen—one of our most dedicated 12-week challengers who’s CRUSHED every single goal with grit and grace! 💪✨ From 100 sit-ups to hundreds of squats & kettlebell swings, Maureen shows us what’s possible when you stay consistent and embrace the journey 💥
⚡ “I’ve learned that consistency fuels motivation. Even on days I don’t feel like working out, I always feel better after!”
She’s biked 250 km, powered through workouts with a smile, and inspires us with her strength, mindset & commitment every week 🚴‍♀️❤️
Let’s hear it for Maureen! 🙌👏
#WellyStrong #MemberSpotlight #WellyCommunity #12WeekChallenge #KettlebellQueen #StrengthInConsistency #WellnessJourney #MoveWithPurpose #WellyVibes #FitnessMotivation #WorkoutInspo #AgeStrong #FunctionalFitness #YouGotThis #ChallengeAccepted #OnlineFitness #ProgressNotPerfection 💥🧡

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers

5-Minute Dynamic Strength Workout

Perform each move for 1 minute:

1️⃣ Squat to Lunge – Builds lower body power and coordination.
2️⃣ Sumo Squat to Calf Raise – Strengthens legs and improves ankle stability.
3️⃣ Deadlift to Side Lunge – Works glutes, hamstrings, and lateral mobility.
4️⃣ Kickstand to Lateral Lift
5️⃣ Bicep Curl with Tap Back Side Front – Enhances balance, full-body strength, and control.

🔥 Short, effective, and energizing!

Join us live Monday, Wednesday, and Friday from 7-7:30 AM PST for a full-body boost.#wellyacademy #fitnessgoals #wellystrong #saltspringisland #workoutroutine #fitnessmotivation

🔥 10 Weeks of Quick & Effective Workouts! 🔥 First one drops tomorrow!

For the next 10 weeks, we’ll be sharing a new 5-minute workout 🏋️ every week! You can do them as a quick movement boost or combine them for a longer, full-body session.

These workouts are exactly what we’re doing in our live classes every Monday, Wednesday, and Friday from 7-7:30 AM PST—so if you love them, come join us live online or in person in studio!

Stay consistent, get stronger, and make movement a part of your routine. Let’s go! 💪

#5MinuteWorkout #StrengthInMotion #JoinUsLive

Last Day of Beach Bliss with Secrets & Fitbodies!
Our final day brought all the magic—sunshine, salty air, delicious food, belly laughs, and one last sweaty bootcamp session in paradise.

We soaked up every moment and walked every step with gratitude. What a way to end an unforgettable week!

THANK YOU to everyone who moved, laughed, and lived fully with us.

We’ll be back in August—same sunshine, new memories.
Until then, keep that beachy energy alive wherever you are!

#SecretsResorts #FitBodiesInc #BeachBootcamp #SunSweatRepeat #WellyOnTheGo #SeeYouInAugust

Fitness & Fun in Mexico! ☀️🏖️

Teaching here in Mexico has been an absolute dream—morning beach walks, bootcamp workouts, yoga by the ocean, and refreshing swims make every day feel incredible! The food is amazing, the service is top-notch, and the staff (shoutout to Genner!) are beyond friendly.

Loving my time at Secrets with Fit Bodies—staying active, soaking up the sun, and feeling stronger every day. If you’ve ever thought about teaching fitness abroad, this is your sign to do it! 🌊💪 #FitnessRetreat #MexicoVibes #BeachBootcamp #FitBodiesTravel

Our 12-Week Challenge Was a Blast! 🎉💪

A huge thank you to everyone who participated—your consistency and energy made this challenge so much fun!

Congratulations to Our Two Draw Winners: Maureen and Deb!!!!

Here’s a look back at what we accomplished together:

✅ 100 Sit-Ups
✅ 100 Squats
✅ 5 mins of breathe
✅ 100 Lunges
✅ 100 Deadlifts
✅ Decluttering Challenge
✅ 10,000 Steps Day
✅ 50 Bicep Curls & 50 Rows
✅ Hydration First Thing in the Morning
✅ 5 mins of Barre Movements
✅ 5 min of Balance
✅ 100 Kettlebell swings

This challenge was all about building strength, consistency, and fun habits—and you all showed up! 💥

Who’s in for the next challenge? 👏 Drop a 💪 in the comments if you’re ready for more!

#wellyacademy #wellychallenge

Down here! 🫶 Not sure where to start? You’re not alone! 🤍

Whether you’re looking to build strength, improve mobility, or just move more, I’m here to help you feel confident and supported—every step of the way.

In your consultation, we’ll:
✅ Chat about your goals & fitness level
✅ Find a plan that actually fits your life
✅ Make movement feel simple & doable—no stress, no pressure!

💡 Book your consultation today! It’s FREE when you join a class, or just $39.95 if you want to take the next step later.

📩 DM me “READY” or tap the link in bio to book—your future self will thank you! 💪✨

#saltspringisland #yyj #wellyacademy #virtualworkouts #homeworkout #onlinefitnesscoach

Week 12/12 Kettlebell Challenge: 100 Swings!

This week, we’re taking our kettlebell game up a notch with 100 total swings. Break it up or go all in—just get it done!

🔥 Your challenge:
✅ 25 two-handed swings
✅ 25 alternating swings
✅ 25 double kettlebell ski swings
✅ 25 outside-the-legs swings

Focus on power, control, and keeping that core engaged. Who’s in? Drop a 🔥 if you’re taking on the challenge! #KettlebellChallenge #WellyStrong #100Swings

🎶 Meet Marlene—She’s as Peppy as the Music! 🎶

At Welly, we love celebrating our members’ dedication, and Marlene is a true inspiration! She brings high energy and enthusiasm to every class, proving that showing up consistently leads to real, lasting benefits. 💪✨

Here’s what she has to say about her Welly experience:
🔥 What keeps her coming back? A solid routine that guarantees results. 😊 How does she feel after class? Energized, accomplished, and ready to take on the day! 👯‍♀️ Her favorite part? The camaraderie—surrounded by like-minded people with a shared goal. 💫 Biggest impact? More happiness, positivity, and a boost of energy!

Thinking about joining? Marlene says: “It’s challenging, but that commitment will propel you to a fitness level you may have never experienced before!”

Ready to experience the fun, energy, and variety at Welly? Join us today! 🚀💃 #WellyStrong #MoveWithJoy #FitnessCommunity

Next week, we’re hitting pause to reflect on our healthy habits in yoga!

✨💛 Progress isn’t just about nailing poses—it’s about the mindset, routines, and small shifts that help us feel our best.

Take a few minutes to reflect:

🧘‍♀️ What habit has made the biggest difference in your life?

💫 What’s one small shift you can make to support your well-being?

🌿 How does your yoga practice help you stay present?

Drop a comment below or journal your thoughts! Let’s keep growing together. 💕✨

#YogaReflection #HealthyHabits #MindfulLiving #WellyAcademy #SoundHealing#TuesdaysInstudio
#Restorativeyoga

Week 11/12 Balance Challenge: 5 Minutes a Day!

We’re leveling up our stability this week with 5 minutes of balance work daily—just 1 minute per move!

⚖️ Your daily challenge:
✅ Knee Lift (1 min)
✅ Leg Extension (1 min)
✅ Leg Lift Forward (1 min)
✅ Side Leg Lift (1 min)
✅ Inverted Flier (1 min)

Balance isn’t just about standing still—it’s about control, strength, and confidence in movement. Who’s in for the challenge? Let’s go!

#BalanceChallenge #WellyStrong #5MinutesADay

🌸 Spring Into Strength – Limited-Time Offer! 🌸

Get stronger, feel more confident, and train with a plan designed just for you—all for just $125

✅ 2 Private 30-Minute Sessions – Focused, personalized coaching
✅ 1 Personal Assessment – Identify strengths & areas for growth
✅ Custom Home Workout Plan – Built around your goals
💧Welly Water bottle & 2 Small Weights
💻 Two online classes

Choose your focus: Balance, Core, Legs, Upper Body, Mobility, or Full-Body Strength!

Offer valid until June 15,2025—let’s get started!

📩 Email Welly to book now: wellyacademyinfo@gmail.com
📞 250 538 8450

No gym? No problem! Our virtual classes make it easy to stay consistent without leaving home.

Just log in, move your body, and feel stronger in 30 minutes! Whether you’re a beginner or advanced, we have modifications for every level.💻

⚡Join us 3x per week at 7 AM, DM us or book a free consultation to get started—link in bio! 💪

#saltspringisland #onlinefitnesscoach #workoutroutine #wellyacademy #onlinefitnessclass

Week 10 of our 12-week challenge—join me for just 5 minutes of barre and feel the burn in all the right places. Let’s do this!

Strengthen, lengthen, and feel the burn with this quick 5-minute barre workout! No barre? No problem—use a sturdy chair or wall for support.

🔥 Try this sequence:
➡️ Plié – 1 min (heels down, knees over toes)
➡️ Relevé – 1 min (rise onto toes, control the movement)
➡️ Hold – 1 min (stay low, engage your core)
➡️ Leg Lifts Devant – 30 sec each leg (front lifts, point your toes)
➡️ Leg Lifts Derrière – 30 sec each leg (back lifts, keep hips square)

“Small movements, big results. Show up, stay strong, and trust the process.” ✨

Repeat for an extra challenge! Tag me when you try it. Let’s get stronger together! 💪✨
#wellyacademy #wellybarre

🌟 Welly Member Spotlight: Geri 🌟
Meet Geri, a longtime Welly member whose dedication to fitness is nothing short of inspiring! 💪✨ She joined Welly to build strength, energy, and balance—and has done exactly that! Through resistance training, kettlebells, and a supportive community, she’s feeling stronger than ever.

🏋️‍♀️ Favorite Workout: Resistance bands & kettlebells
 ⚡ Biggest Change: Tripled energy & fitness levels!
 👯‍♀️ Why Welly? “The friendships and uplifting classes keep me coming back!”

Her advice? “Come try it out! There’s no judgment, just fun, movement, and an incredible community!”

Drop a 💙 to celebrate Geri’s journey! #WellyStrong #FitAtAnyAge #StrengthInCommunity

Save this to learn the difference between these squats! 🔥

Not all squats are the same—each variation targets different muscles and helps improve strength in unique ways. Here’s how to switch it up in your next workout:

1️⃣ Staggered Stance Squat – Great for balance and building unilateral strength by putting more emphasis on one leg at a time.
2️⃣ Narrow Squat – Targets your quads and core more intensely while improving knee stability.
3️⃣ Regular Squat – The classic! Engages your glutes, quads, and core for overall lower-body strength.
4️⃣ Sumo Squat – A wider stance shifts the focus to your glutes and inner thighs, helping with hip mobility and lower-body power.

💡 Modify for your level: Start with just bodyweight, or add dumbbells/kettlebells to increase the challenge!

Need guidance? Let’s find the right movements for you! Book a free consultation or join us online—link in bio!

#saltspringisland #onlinefitnesscoach #workoutroutine #wellyacademy

Week 9 of our 12 weeks Challenge Hydration!

Challenge: As soon as you wake up, drink 2 cups of water! Start your day feeling refreshed and energized.

“Your body is 70% water—don’t let yourself run on empty.”

Why Hydration Matters:

💧 Boosts metabolism and energy levels
💧 Supports digestion and detoxification
💧 Improves focus and mental clarity
💧 Keeps your skin glowing

Tag me when you complete the challenge! #StayHydrated #MorningRoutine #HydrationChallenge #WaterForHealth #EnergyBoost#Electrolytes

Swipe, SAVE, and discover the small steps that lead to big changes! 💪
At Welly Academy, we believe strength is for everyone—at any age and stage of life.

It’s not just about workouts; it’s about building confidence, moving with ease, and feeling supported every step of the way. Whether you’re looking for virtual sessions, in-studio programs on Salt Spring Island, or a calming Yoga Restore, we’re here to help you reach your goals.

💡 Ready to start? Book your fitness consultation today! It’s FREE when you join one of our classes, or just $39.95 if you want to take the next step later—link in bio.

Comment one thing you’d love to achieve this year 🤍

#wellyacademy #saltspringisland #strengthforlife #fitnessmotivation #workoutroutine #fitnessgoals

Week 8/12 Challenge: Upper Body Strength!

This week, let’s focus on bicep curls & rows—standing or seated, your choice!

✅ Build arm & back strength
✅ Improve posture & stability
✅ Boost everyday movement (lifting, carrying, reaching!)

Grab your weights and let’s go! How are you getting it done—standing or in a chair?

#WellyMove #WellyStrong #WellyChallenge #WellyStriders #UpperBodyStrength #BicepCurls #Rows #StrongerEveryDay

Your fitness journey starts here! 💪✨

Book a fitness consultation to:

✔️ Get a personalized plan tailored to your goals
✔️ Build strength and confidence at any age
✔️ Take your first step toward fitness for real life

💡 Your first consultation is FREE when you join a class—or just $39.95 if you want to explore options first. Click the link in our bio to book now and make this your month of strength!

What’s your biggest fitness goal this year?

#wellyacademy #saltspringisland #strengthforlife #fitnessmotivation #workoutroutine #fitnessgoals #freeconsultation #onlineworkoutclasses

Member Spotlight: Hayley – A Dedicated Early Morning Warrior

💪 Meet Hayley! As a longtime Welly Academy member, she’s been showing up for our 3-morning-a-week online program for over two years—all while running her own interior design business!

🌅 Why Early Mornings? Hayley loves getting her workouts done before 8 AM, so she can dive into her busy day with more energy, focus, and mental clarity.

🏋️‍♀️ Stronger Than Ever She started with 5 lb weights—now she’s crushing 15 lb and still progressing! Her favorites? Deadlifts, weighted squats, and gorilla rows.

🚀 Her Best Advice? “Carve out the time for yourself—it’s worth it. You are worth it.”

✨ Check out Hayley’s interior design work at vianedesigns.com or follow her at@vianedesigns

🔹 Keep shining, Hayley! Your dedication is inspiring! 🔥 #WellyAcademy #MemberSpotlight #MorningWarrior #ConsistencyWins

Week 7/12 Challenge: Walk 10,000 Steps!

Step up and get moving—10,000 steps this week! Here’s why:

✅ Boosts energy & lifts your mood
✅ Strengthens your heart & joints
✅ Burns calories
✅ Sparks creativity & sharpens focus
✅ Improves sleep so you wake up refreshed

Walk solo, with a friend, or to your favorite playlist—just get those steps in! Tell us how you are you making it 🤩 fun

#WellyMove #WellyStrong #WellyChallenge #WellyStriders #10KSteps #WalkForHealth #StepItUp #StrongerEveryDay

Member Spotlights coming soon!!! 💪✨ Stay tuned for inspiring testimonials, and if you’d like to be featured, let me know! 🙌”

#WellyFitness #StrongerTogether #FitnessCommunity #MemberSpotlight #HealthyHabits #WorkoutMotivation #WellyStrong #WellnessJourney #FitForLife

💧March Into Wellness with Welly💧

This March, join Welly and get a FREE Welly Water Bottle – your perfect hydration partner! 🚰

✨ Our classes help you:

💪 Build strength
🤸 Improve balance & core stability
🏋️‍♀️ Gain lean muscle
⚡ Boost daily energy

🌟 Class Options:
🖥️ Online:
Mon, Wed, Fri | ⏰ 7–7:30 am PST (Register on our Welcome page)

🏋️‍♂️ In-Studio classes with space:
Mon 11 am | Small Group Training
Tues 2 pm | Yoga Restore
Thursday 11 am Strength Training

📧 Register: wellyacademyinfo@gmail.com

📍 Get your Welly Water Bottle:
• Free Pickup: In-studio, first week of March
• Shipping: $10 in Canada (email us your address)

💡 Refresh your routine. Recharge your body. Start today!

✨ “The journey of a thousand miles begins with a single step.” ✨

#MarchIntoWellness #WellyAcademy #HydrationGoals #StrengthBalanceCore

Welcome to Welly Academy, your space to feel stronger, more confident, and supported! 💪

Our studio on Salt Spring Island and online classes are where strength meets community. Whether you’re joining us for yoga, in-studio sessions, or online programs, we’re here to guide you every step of the way.

💡 Book a consultation today to start your journey with us—link in bio!

#wellyacademy #saltspringisland #strengthforlife #fitnessmotivation #fitnessstudio #onlinefitnessclasses #fitnessgoals

“Clutter isn’t just the stuff in your home—it’s anything that gets between you and the life you want to live.” ✨

Week 6 of our 12-Week Challenge:
15 minutes a day to declutter your space and create more room for clarity, peace, and joy. Let’s simplify together!

#DeclutterYourLife #15MinutesADay #SimplifyAndThrive #MinimalistLiving #OrganizeYourSpace #ClearMindClearSpace #12WeekChallenge #SmallStepsBigChanges

🚀 Ready to Level Up? 🚀

At Welly, we’re not just working out—we’re progressing! 💪 Starting this March, we’re kicking off a new fitness progression plan to help you get stronger, feel energized, and stay motivated.

🔥 Why Progression? ✅ Builds strength ✅ Boosts metabolism ✅ Keeps workouts exciting ✅ Reduces injury risk

Here’s the plan: 🏋️‍♀️ Weeks 1-4: 2 sets of 12 reps 🏋️‍♂️ Weeks 5-8: Moving toward 3 sets of 4 reps

💡 Pro Tip: If you’re training online, make sure to stock up on weights—you’ll need them as we increase intensity!

Example Goal: Start with 3 & 5 lb weights. By April’s end, You could be lifting 12.5 & 15 lbs! 🙌 What’s YOUR goal?
💬 Let’s chat before/after class or book your FREE consultation to set realistic goals.
#GetStrongerTogether #WellyFitness #ProgressionPlan #FitnessGoals #StrongerEveryDay

Feeling stiff after a workout? These stretches will help you recover and feel amazing! 🌿

💡 Try them out and let us know how you feel in the comments!

Want more tips like this? DM us or check the link in our bio 🧘‍♀️

#wellyacademy #saltspringisland #strengthforlife #fitnessmotivation #fitnessstudio #onlinefitnessclasses #fitnessgoals #workoutcooldown #yoga

“Strength doesn’t come from what you can do; it comes from overcoming the things you thought you couldn’t.” 💪

Week 5/12 of the Challenge:
Complete 100 deadlifts this week! Break it up however you need—just focus on form, consistency, and building that power. You’ve got this!

🔹25 Squat deadlifts
🔹25 Staggered deadlifts ( each side )
🔹25 Sumo squat deadlifts

#100DeadliftChallenge #StrengthInProgress #LiftHeavyLiveStrong #12WeekChallenge #DeadliftGoals #ConsistencyIsKey

Tone your arms with these 3 simple exercises! 💪✨
Strength training doesn’t have to be complicated.

Start small with these moves:
1️⃣ Dumbbell Halos: 8 - 12 reps x 3
2️⃣ Tricep Kicks: 8 - 12 reps x 3
3️⃣ Overhead Tricep Extensions: 8 - 12 reps x 3

💡 Ready to feel stronger? Save this reel and try it today. Small steps lead to big changes!

#wellyacademy #strengthforlife #beginnerfitness #saltspringisland #strengthatanyage #fitnessforreallife

❤️ Cozy Up with Warm Yoga On February 14 at 11 am ❤️

Step into a heated, comforting space and experience the perfect balance of movement, stretch, and relaxation with our Warm Beginner Yoga Class. 🌿

This 60-minute practice is designed to:
🌞 Flow: Energize your body with gentle movements.
🤲 Stretch: Release tension and open your body.
🕊️ Restore: Relax deeply and nurture your mind.

Unlike hot yoga, our warm yoga classes are heated to a cozy 75°F–85°F, creating a safe and welcoming environment for all levels—perfect for chilly days!

Why you’ll love it:
💛 Loosen up and feel amazing.
💛 Reduce stress and boost your energy.
💛 Beginners are always welcome!

💌 Ready to try it? DM us or check out our schedule to book your spot!

#WarmYoga #BeginnerYoga #SelfLove #RelaxAndRestore #WellyAcademy #CozyYoga #WinterWellness #YogaForEveryone

✨ “The journey of a thousand miles begins with a single step… or in this case, a single lunge!” ✨

Are you ready to take on the 100 Lunges Challenge? Let’s fire up those legs and glutes together!

💥 Here’s the breakdown:
🔹 25 Regular Lunges (each leg)
🔹 25 Curtsy Lunges (each leg)

Tag @WellyAcademy and show us your progress! Let’s lunge into strength together! 💪 #100LungesChallenge #StrongerEveryStep #WellyAcademy

✨ “Breathe deeply, for every breath is a chance to begin again.” ✨

🌟 Week 3 of our 12-Week Mini Challenges is here!

🎯 Challenge: Complete 100 mindful breaths through your nostrils today.

💡 Try This:

1. Ocean Breathing: Breathe in and out through your nostrils for a count of 4, creating a soft “ocean wave” sound.

2. Alternate Nostril Breathing: Inhale and exhale through one nostril, then switch.

3. Full Breath Practice: Inhale, lifting your ribs and shoulders, hold for 3 seconds, and exhale fully.

Take a moment to reconnect. Share your calm! 🌬️ #MindfulBreathing #WellyChallenge

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@wellyacademy

Meet Tanja Akerman

Founder & Instructor

With a portfolio boasting 50 health and fitness certifications, Tanja offers a results driven approach to fitness. She inspires a mindset shift, helping clients focus on the bigger picture of health and well-being for a longer and happier life.

With over 10 years of coaching experience, Tanja has positively impacted hundreds of lives. Her coaching goes beyond physical fitness; it's a holistic journey towards overall well-being. Tanja's mission is clear: to empower her clients to take control of their health and discover their own path to lasting vitality.

WELLY

ACADEMY

TOP SERVICES

Free Fitness Consulting

10-Session Package

8 Week Pack | 1 Session Per Week

8 Week Pack | 2 Sessions Per Week

8 Week Pack | 3 Sessions Per Week

Welly Fit Virtual Plans

Online

Gets Results

Follow us on Instagram

Meet Tanja Akerman

Founder & Instructor

Contact: wellyacademyinfo@gmail.com
Mailing Address: PO BOX 827, Salt Spring Island, B.C. V8K2W3

TOP SERVICES

Free Fitness Consulting

10-Session Package

8 Week Pack | 1 Session Per Week

8 Week Pack | 2 Sessions Per Week

8 Week Pack | 3 Sessions Per Week

Welly Fit Virtual Plans

Online

Gets Results

​

Follow us on Instagram

Meet Tanja Akerman

Founder & Instructor

Contact: wellyacademyinfo@gmail.com Mailing Address: PO BOX 827, Salt Spring Island, B.C. V8K2W3

Contact: wellyacademyinfo@gmail.com
Mailing Address: PO BOX 827, Salt Spring Island, B.C. V8K2W3