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The Turkish Get Up

Taking you through the 4 steps of success 💪🤸‍♀️

1️⃣ Crunches

2️⃣ On your feet

3️⃣ Runner's stance

4️⃣ Overhead press

Our summer program from July 15 to Aug 14 had us mastering the Turkish Get Up! 🔥

It's not just a move; it's a journey to balance, mobility, and strength! 💯💥 #FitnessGoals #TurkishGetUpTriumphs

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