Start Strength Training
🏋️♀️ Elevate Your Strength: Welly Academy's Strength & Resistance Training Program 🏋️♂️ Are you ready to embark on a transformative fitness journey that empowers you with strength, balance, and resilience? Look no further than Welly Academy's comprehensive Strength & Resistance Training program. With three distinct levels, a range of training options, and the expertise of certified professionals, our program is designed to meet your needs whether you choose to train online, in person, or both!
🌟 Unveiling the Levels: Foundation, Balanced, and Empower 🌟 Discover your true potential through our carefully curated levels: 1. Level 1: Foundation Master the basics of strength and resistance training. Learn proper techniques, build a strong core, and set the stage for your fitness journey. 2. Level 2: Balanced Advance your skills by incorporating more complex movements. Achieve harmony between different muscle groups and enhance your overall physical symmetry. 3. Level 3: Empower Unlock the pinnacle of strength and resilience. Push your limits, challenge your body, and experience the remarkable results of dedicated training. 💪 The Ultimate Fusion: Weights, Bands, Stretching, and Breathing 💪 Our holistic approach integrates weights, resistance bands, targeted stretching, and mindful breathing techniques. By combining these elements, you'll not only strengthen your body but also cultivate flexibility, promote relaxation, and enhance your mind-body connection.
📅 Customize Your Training Schedule 📅 Choose the frequency that suits you best! Opt for 1, 2, or 3 days a week of training. Whether you're a beginner or a fitness enthusiast, we have a spot for you in our versatile program. 💻 Online, In Person, or Both? The Choice is Yours! 💻 Select your preferred training mode. Join us online from the comfort of your home, attend in-person classes at our studio, or combine both for ultimate flexibility. 🌟 Certified Expertise and Personalized Guidance 🌟 Receive unparalleled instruction from certified professionals who bring expertise in strength training, yoga breath coaching, and pain-free management techniques. We're not just trainers; we're your partners on this journey to health and empowerment.
🌐 How to Join Welly Academy 🌐 Visit our website at www.Wellyacademy.com to explore our program in detail. Sign up online for virtual sessions or email us to register for in-person classes.
📅 Focus This Month: Foundational Exercises 📅
Join us for a month of foundational exercises including squats, lunges, planks, and upper body/core workouts using weights and resistance bands. Registration is open from September 7-14, 2023.
🍂 Fall Offerings: Sept 14-Oct 14, 2023 🍂 Location: Our new studio is near St Marys Lake In-person weekly strength training classes are available on various days to suit your schedule:
Mondays 12:30-1:30pm (Moderate) Starts Sept 18
Mondays 2-3 pm (Beginners) Starts Sept 18
Wednesday 9:30-10:30 am (Vigorous) Starts Sept 20
Thursdays 2-3 pm (Moderate) Starts Sept 22
Thursday 3:30 pm (All levels) Starts Sept 14
🌟 Investment in Your Wellness 🌟
$80 for a 4-week series (1 day a week)
$155 for an 8-class series (2 days a week)
$230 for a 12-class series (3 days a week)
🍁 Zoom Strength Classes: Sept 15-Dec 14, 2023 🍁 Join us for invigorating Zoom sessions on Mondays, Wednesdays, and Fridays from 7-7:30 am (Moderate). Choose monthly options on our website or opt for a three-month package at $189 for 3 days a week. 📝 Registration Made Easy 📝 To register for in-person classes, simply email us with your class preferences. We'll confirm your choices and send an invoice to your email. For Zoom classes, registration is available through e-transfer or online. 💳 Secure Your Spot 💳 Make payments via e-transfer to email@example.com or by mailing a check to Welly Academy PO Box 827, Salt Spring Island, BC, V8K 2W3. For further information and to embark on a journey of strength and wellness, visit www.Wellyacademy.com. Let's journey together toward a stronger, healthier you! 🏋️♀️🏋️♂️