THE STARTER COURSE
The Starter Course provides weekly morning classes every Monday from 7:00 to 7:30 a.m via Zoom.
This course focuses on establishing a solid foundation of strength, enabling you to develop lean muscle, enhance flexibility, and strengthen your joints.
Throughout this course, you'll engage in a diverse range of exercises, including squats, calf raises, lunges, and core workouts – all designed to help you achieve your fitness goals.
Note: The recurring Zoom link will be emailed to you prior to your first session.
Important: Please fill out our waiver before your first session.