Join us for Yoga Mobility, Restore & Refresh
October 1st, 2024 | 2:00 - 3:00 PM | In Studio | $21
October 3rd, 2024 | 3:30 - 5:00 PM | Online via Zoom | $25
October 8th, 2024 | 12:30 - 1:30 PM | In Studio | $21
October 22nd, 2024 | 2:00 - 3:00 PM | In Studio | $21
Unlock Deep Relaxation & Improve Sleep with Yoga
In a busy world, finding moments of calm can feel impossible. Yoga offers a powerful way to unwind, reconnect with your body, and improve your sleep. This practice not only calms your mind but also helps release tension in your body, preparing you for restful nights.
🧘♀️ Setting an Intention
Before starting, set a goal for your practice. Whether it’s releasing stress or creating peace in your mind, your intention will guide you.
For today’s theme — Deep Relaxation and Sleep: focus on preparing your body and mind for rest.
🌿 Reflective Prompts
During your practice, take time to reflect on these calming prompts:
How does my body feel right now?
Tune into the tension and areas that need care.
Where do I feel my body softening as I move?
Notice which muscles release as you deepen your breath.
What can I take from this session to improve my sleep routine?
Think of one action or habit that could enhance your rest.
How can I create a calming, mindful pre-sleep ritual?
Consider adding quiet moments before bed to wind down.
How can I cultivate peace and ease in my mind for better rest?
Focus on releasing thoughts and worries that disrupt your sleep.
🌸 Favorite Asanas & Emotions
Tune into poses that feel most nurturing, like supported Child’s Pose or Supine Twist. These grounding asanas encourage relaxation and release. As you hold these poses, reflect on the emotions that surface. Ask yourself:
How did this practice feed my soul?
Did it help me release stress or find inner peace?
🌙 Build a Pre-Sleep Routine
Create a mindful evening ritual to promote deeper rest. Incorporate gentle stretches, breathing exercises, or gratitude journaling into your routine. Even small actions can make a big difference in preparing your mind and body for sleep.
🌠 Key Takeaway
Yoga is a simple yet powerful tool to relax, reset, and improve your sleep. As you move through your practice, focus on what feels good and carry that calm into your evening routine. Rest deeply and wake up refreshed!
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