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Warm Yoga - February 14 @ 11am

Writer's picture: Tanja AkermanTanja Akerman

Discover the Comfort of Warm Yoga at Welly Academy

 

Warm yoga is the perfect blend of comfort, relaxation, and gentle movement. Unlike intense hot yoga, warm yoga takes place in a cozy, mildly heated space (24°C–29.5°C), creating a welcoming environment where your body can loosen up, your mind can relax, and your stress can melt away.



Our Warm Beginner Yoga Class

 

Our 60-minute warm yoga class focuses on three key areas to help you connect with yourself and the warmth within:


20 Minutes of Flow: Start with gentle, rhythmic movements to warm up your body and create a sense of energy and grounding.

20 Minutes of Stretch: Transition into deeper stretches to release tension, open the body, and promote flexibility.

20 Minutes of Restoration: End with calming, restorative poses to relax your mind and leave you feeling nurtured and recharged.

 

Whether you’re looking to unwind, build flexibility, or nurture your mind and body, our warm yoga class is the perfect winter escape.



Class Details

 

Date: February, 14th, 2025 (11:00 AM - 12:00 PM)

Location: Our Private Studio Off Langs Road, Salt Spring Island (Address details will be emailed to new members)

Registration: Email wellyacademyinfo@gmail.com to sign up



Why Choose Warm Yoga?

 

Feel Good, Move Better: The gentle warmth makes it easier for your muscles and joints to move, helping you stretch deeper and more safely.

• Boost Your Circulation: Improve blood flow and leave class feeling revitalized and recharged.

 Relax and Unwind: The cozy temperature calms your body and mind, making it ideal for stress relief.

Beginner-Friendly: Perfect for anyone new to yoga or looking for a gentler practice during winter.



 

Come cozy up with us at Welly Academy and experience the warmth for yourself!

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