Kick Off 2025 With Welly Academy!
We’re bringing you intense workouts, unforgettable classes, and inspiring events to fuel your energy and ambitions.
🌟 Free Kickoff Zoom Class
January 3rd, 2025 (7:00–7:30 AM PST)
Grab 2 weights and join the fun!
💻 Virtual Strength & Conditioning Classes
Mondays, Wednesdays, Fridays (7:00–7:30 AM PST)
Affordable rates start at $35 for 5 sessions!
🏋️♀️ In-Studio Classes
Group Personal Training
Circuit
Gentle Fit
Move & Groove
And more starting Jan 6!
🧘 Special Events:
Restorative Yoga (Zoom + In-Studio)
Welly Social @Cassette Café (January 17)
Welly Workshop (January 10)
📩 Sign up today: Email wellyacademyinfo@gmail.com
💥 Here’s a sneak peek of our workouts:
From warm-ups to strength training, kettlebell flows, and restorative cool-downs, we’ve got you covered!
Highlights:
Warm-Up: Step Forward/Back, Side-to-Side, and Forward Run
Kettlebells: Halo, Swings and Sumo Squats
Core: Planks, Down Dog Push-Ups, and Seated Leg Lifts
Bands: Lunges, Squats, and Side Leg Lifts
Cool-Down: Butterfly Stretch, Hip Flexors, and Spinal Twists
✨ Let’s crush 2025 together✨
Tanja Akerman Your Fitness Partner at Welly Academy
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