Looking Ahead: Yoga with Welly
As we plan our restorative yoga sessions for the upcoming year, we are thrilled to share some of the themes we’ll be exploring from winter into spring:
January: Mindfulness
February: Self-Love & Authenticity
March: Healthy Habits & Routines
Each session is a chance to go inward, reflect, and connect with yourself on a deeper level. We’ve been crafting thoughtful questions to guide your self-discovery because no one understands you better than you do.
Here’s a sneak peek at some of the reflective questions we’ll explore:
January: Mindfulness
What is one small way I can bring more presence into my daily life?
How do I react to stress, and how can I ground myself in those moments?
What does it feel like to truly pause and notice my breath?
February: Self-Love & Authenticity
What does self-love look like for me today?
How can I show up as my most authentic self in my relationships?
What makes me unique, and how can I honour that?
March: Healthy Habits & Routines
What daily habits bring me energy and joy?
How do I want to feel at the start and end of my day?
What small change can I make today to align with my health goals?
These yoga sessions aren’t just about movement—they’re a sacred space for inner exploration, growth, and connection. We can’t wait to guide you on this journey of self-awareness and transformation. 🌿✨
Email us today to secure your spot: wellyacademyinfo@gmail.com. Spaces are limited!
Online Session
January 1 (3:30-5:00 PM PST)
In-Studio Sessions (2:00-3:00 PM PST)
January 14, 21, 28
February 4, 25
March 4, 11
In Studio Session: Warm Restorative Yoga
February 14th (11:00-12:00 PM PST)
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