The Power of Walking, Jogging & Strength Training
Are you ready to boost your longevity, balance, and muscle strength—all while improving your endurance?
Our Walk, Brisk Walk, Jog, or Run + Strength Training program is designed to help you build sustainable habits over 8 weeks, setting you up for long-term success in movement and fitness.
Why Join?
Strength for Longevity: Muscle mass naturally declines with age, but strength training helps maintain and rebuild it, keeping you strong and capable.
Brain Health & Mental Clarity: Regular movement and exercise support cognitive function, improve focus, and help regulate mood.
Better Balance & Mobility: Walking and jogging paired with strength training improve coordination, reducing the risk of falls and injuries.
Get on a Roll: Habits take time, and this program gives you 8 weeks to establish a consistent routine. Whether you choose to walk, brisk walk, jog, or run a 10K, you’ll build endurance while gaining strength to support your movement.
Program Details
Fridays: 11:00 AM – 12:15 PM (In-Studio)
Cost: $225
3 spots left!
We start February 28th.
Choose your plan and set your goal:✔️
Walk 10 km✔️
Brisk Walk 10 km✔️
Jog 10 km✔️
Run 10 km
Join us for 8 weeks of strength, movement, and motivation. Let’s build habits that last a lifetime!
📩 Sign up now—before the spots fill up!
Email us: wellyacademyinfo@gmail.com
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