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Mobilility, Stretch & Restore - 3 sessions




Discover Serenity and Rejuvenation with Our Welly Mobility, Stretching & Restorative Class!


Step into a world of calm and rejuvenation with our specially designed class, perfect for anyone seeking to unwind, improve flexibility, and embrace a more active lifestyle at a gentle pace. Whether you're on the path to recovery from an injury, looking to alleviate stress, or aiming to enhance your mobility through gentle exercises, our class is your gateway to a more relaxed and energized self.


Class Details:

- Dates:      Feb 29, March 28 & April 11, 2024

- Time:       12:30-1:30 PM Thursdays

- Location:  North End Studio. Visit [Welly Academy](https://www.wellyacademy.com/about-3) for more.

- Cost:        $20/Session. Secure your spot with a pre-registration e-transfer!

- Availability: Spaces are limited to ensure a personalized and focused experience.


About Your Session:

- Warm-Up: Begin with gentle joint awakenings to ease into movement.

- Mobility Magic: Experience dynamic stretches that gently mobilize hips, shoulders, and legs.

- Stretch & Flex: Dive into targeted stretches designed to enhance your flexibility.

- Chill Out: Conclude with deep breathing and restorative yoga for ultimate relaxation.

- Safety & Support: Enjoy a nurturing environment where exploring your body’s capabilities feels safe and encouraged.

- Expert Guidance:Under the care of Tanja Akerman, a certified Personal Trainer & Breath Coach, discover the transformative power of mindful movement.


What to Bring:

- A pillow, blanket, socks, and a long sleeve for warmth and comfort.

- Yoga mats are available, yet you’re welcome to bring your own for added personal comfort.

- Grip/Yoga socks are available for purchase ($15) at the studio for your convenience.


Reserve Your Space:


Join us at Welly for a session dedicated to stretching, breathing deeply, and significantly reducing stress. It’s more than a class; it’s a step towards nurturing your well-being and embarking on a journey to better health. We look forward to welcoming you into our quiet, safe space for some gentle movement and restorative practices. See you there!





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