Mental Strength with Welly - All May!

Looking for fun, effective, and supportive fitness options this spring? Come check out what Welly has to offer – whether you’re looking to build strength, reduce stress, or simply feel more energized in your day. We’ve got something for every body!

This May, we’re adding a special focus on mental strength to every class. Each session will feature an empowering quote and a reflection question to help build resilience, confidence, and positivity from the inside out.

Example: "He who conquers himself is the mightiest warrior." – Confucius Question: Where this week can I practice self-mastery instead of reacting?

🌟 May Programs at Welly 🌟

Small Group Personal Training – Mondays 11–12 pm (In-Studio)Train in a supportive small group setting, with personalized coaching and a focus on strength and functional movement. Dates: May 5 & May 12 Cost: $36.75 per session (2 sessions total)

Move & Groove – Mondays 12:30–1:30 pm (In-Studio)A fun and energizing class combining strength, cardio, and mobility! Dates: 3 sessions in May Cost: $63 for 3 sessions (Only 1 spot available )

Barre Series – Thursdays 11–12 pm (In-Studio) Strengthen and tone with our low-impact barre workout, designed to build lean muscle, improve posture, and balance. Perfect for all levels and a great way to feel the burn—gently! Dates: May 8, 15, 22, 29 Cost: 4 sessions for $84 (Or $67.50 for 3 sessions, $25 drop-in — email to reserve your spot!)

Online Fitness – Mondays, Wednesdays, Fridays 7–7:30 am Join us from the comfort of home! Choose 1, 2, or all 3 days a week for these fun, efficient 30-minute sessions that keep you moving and motivated. Cost: $7.50 per session or $125 for a full 2-month program (3 sessions/week).

Restorative Yoga (In-Studio) – Try it FREE! Join us May 13 & 27, 2–3 pm for Yoga Restore & Breathe. This gentle practice helps ease stress from your body and calm your mind—open to all, no experience needed.

Spring Personal Training Package (In-Studio or Online)

Includes:

• 1 fitness assessment

• 2 personalized training sessions

• 2 light weights

• 1 Welly water bottle

• Downloadable workouts for ongoing support

• Cost: $125

Ready to Join?👉 Visit: www.wellyacademy.com👉 Email Tanja: wellyacademyinfo@gmail.com👉 Call/Text: 250-538-8450

Let May be your month to move better, feel better, and strengthen your mind and body with Welly! 🌟