Gulf Island Physio and Welly Academy are thrilled to offer a series of introductory fitness sessions at the brand-new Gulf Island Physio facility. Whether you’re new to exercise or simply looking to refresh your routine, these beginner-friendly sessions provide a supportive and informative environment to help you get started.
Session Schedule:
September 6th, 1:00 - 1:30 PM
Standing Stretches & Mobility for Hips and Back
Learn essential stretches and mobility exercises to enhance flexibility and reduce discomfort in your hips and back.
September 13th, 11:00 - 11:30 AM
Strength Training with Weights
Discover the basics of strength training with weights, focusing on standing exercises that target major muscle groups.
September 27th, 11:00 - 11:30 AM
Resistance Training
Explore resistance training techniques using body weight and resistance bands to build strength and endurance.
All Small Group Sessions: 1-3 people
Price Per Session: $15.75
Location: Gulf Island Physiotherapy's Studio - 271 Fulford-Ganges Rd, Salt Spring Island.
Join us for a personalized fitness experience and take your first step toward a healthier, stronger you!
Register Now to secure your spot.
For more information and to sign up, contact Welly Academy at wellyacademyinfo@gmail.com.
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